Diet 1_ Shredded lianggua with mushrooms(jian fei cai pu shuang gu liang gua si )

Diet 1_ Method of cold shredded melon with mushrooms:

Make diet recipe 1_ Raw materials for Shuanggu cold shredded melon:

Ingredients: 150g balsam pear, 100g Lentinus edodes, 100g Flammulina velutipes,

Make diet recipe 1_ Seasoning for Shuanggu cold shredded melon:

Ginger, soy sauce, sugar, sesame oil appropriate.

Diet 1_ Processing steps of Shuanggu cold shredded melon:

Production methods: (1) cut the muskmelon into shreds and ginger into shreds; (2) soak the mushrooms and cut them into shreds, cut the Flammulina velutipes and wash the end; (3) saute the ginger shreds with oil, add the muskmelon shreds, mushrooms shreds and salt, and stir fry until the muskmelon shreds become soft; (4) add the Flammulina velutipes and stir fry with seasoning, and then eat.

Diet 1_ Characteristics of Shuanggu cool shredded melon:

Efficacy: Lentinus edodes and Flammulina velutipes can reduce cholesterol; balsam pear is rich in cellulose and can reduce fat absorption.

Longitude: 104.06573486

Latitude: 30.65946198

Chinese PinYin : Jian Fei Cai Pu Shuang Gu Liang Gua Si