Taiwan fried rice(tai wan chao fan )

Taiwan fried rice:

Raw materials for Taiwan fried rice:

40 grams of cooked shrimp, 80 grams of barbecued pork, 20 grams of mushrooms, 10 grams of scallions, 80 grams of eggs, 20 grams of oil, 2 grams of refined salt, 2 grams of monosodium glutamate, 300 grams of rice.

Taiwan fried rice production steps:

1. Start the pot with oil, put the eggs in the pot, add refined salt, monosodium glutamate and rice, and stir fry thoroughly;

2. Put the Diced Pork with barbecued pork, cooked shrimp, scallion and mushrooms into the dish and stir well.

Taiwan fried rice

Taiwan fried rice is one of the most common staple foods in Taiwan people's daily life. It is usually fried with fresh shrimp, barbecued pork and other ingredients.

Ingredients needed

Fresh shrimp, barbecued pork, mushrooms, scallions, eggs, rice, seasonings are oil, salt, monosodium glutamate.

40 grams of cooked shrimp, 80 grams of barbecued pork, 20 grams of mushrooms, 10 grams of scallions, 80 grams of eggs, 20 grams of oil, 2 grams of refined salt, 2 grams of monosodium glutamate, 300 grams of rice.

Production method

1. Oil from the pot, the eggs on the pot, add salt, monosodium glutamate, fried rice;

2. Stir fry the Diced Pork with barbecued pork, cooked shrimps, scallions, mushrooms, etc.

What to eat

1. Shrimp contains 20% protein, which is one of the foods with high protein content. It is several times or even more than ten times of fish, eggs and milk. Compared with fish, shrimp does not contain high valine, but it is a protein source with balanced nutrition. In addition, shrimp contains glycine. The higher the content of this amino acid, the higher the sweetness of shrimp. 2. Compared with fish and poultry, shrimp has less fat and almost no animal sugar as a source of energy. The cholesterol content of shrimp is higher. At the same time, it is rich in taurine which can reduce human serum cholesterol. Shrimp is rich in trace elements such as potassium, iodine, magnesium, phosphorus and vitamin A.

Longitude: 104.06573486

Latitude: 30.65946198

Chinese PinYin : Tai Wan Chao Fan