Congee with lentils(bian dou zhou )

Method of lentil porridge:

Processing steps of lentil porridge:

Take fried lentils 60g, or fresh white lentils 120g, japonica rice 100g, with cooked porridge, but pay attention to cooked rice, beans rotten, to prevent poisoning. It's suitable for summer and autumn.

Congee with lentils

Lentil porridge is made by washing lentils and rice, adding other materials properly, and stewing them together in the pot. It has the effect of tonifying essence and lung, strengthening spleen and stopping diarrhea.

According to the secret decree of Yannian, lentil porridge has the function of "harmonizing and tonifying the five zang organs". It also has the function of relieving heat, removing dampness and detoxifying. If you take it for a long time, your hair will not turn white.

practice

Practice 1

Congee with lentils

[source] Shijian materia medica

[raw materials] 15 g white lentils, 5-10 g ginseng and 50 g japonica rice.

[preparation] first, boil lentils, then add rice to make porridge; at the same time, fry ginseng juice, when porridge is cooked, add ginseng juice and mix well.

[usage] take it on an empty stomach twice a day.

[curative effect] Yijing Bufei, Jianpi Zhixie. It is suitable for chronic diarrhea, spleen and stomach weakness or infantile vomiting and diarrhea.

Practice 2

Congee with lentils

Materials: 100g lentils and 150g rice.

[method] (1) wash lentils and rice. (2) Boil water over high fire. Put lentils and rice into the water. After the water is boiled, simmer until the lentils are soft and cooked. Serve as porridge and seasoning.

[efficacy] invigorate the spleen, remove dampness, clean the skin and remove spots.

[indications] it is used for spleen deficiency with dampness, body fatigue, little food, stool filtration, dark skin and color spots; or edema, which is brought down by women; or heat dampness block, vomiting and diarrhea caused by disharmony between spleen and stomach, etc.

[note] the deficiency of the spleen and the weakness of its transport and transformation can cause dampness and dampness, while the excess of dampness can injure the spleen. The excess of dampness can cause various syndromes to grow spontaneously. The stagnation of dampness and turbidity can make the skin dirty and become pigmentation. The injection of dampness and turbidity can cause stagnation or diarrhea. The retention of dampness and muscle can cause edema. The dampness and dampness in the spleen and stomach can cause deficiency of Qi and blood and fatigue. It is suitable to invigorate the spleen and remove dampness. Lentils contain protein, fat, sugar, phosphorus, calcium, iron, zinc, vitamin BL and B2, nicotinic acid, pantothenic acid, stigmasterol, phospholipid, cyanoside, hemagglutinin and other components, which can strengthen the spleen and stomach, remove dampness and turbidity, have sweet taste and mild temperature, and tonify the spleen without stagnation. Rice can benefit stomach and spleen. The combination of lentils and rice can strengthen the spleen and remove dampness, and has the effect of cleaning skin and removing spots. According to the secret decree of Yannian, lentil porridge has the function of "harmonizing and tonifying the five zang organs". It also has the function of relieving heat, removing dampness and detoxifying. If you take it for a long time, your hair will not turn white.

[caution and contraindication] lentils should be used raw if they are used to relieve summer heat and dampness, and fried if they are used to strengthen spleen and stomach.

Practice 3

Food therapy prescription: lentil porridge

Ingredients: 150g rice, 100g lentils.

Method: wash the rice and lentils, boil the water over high heat, add lentils and rice, bring to a boil, and then boil over low heat until the lentils are cooked and rotten

Efficacy: Invigorating Spleen and removing dampness.

Liver: homologous with kidney, liver blood deficiency, or poor circulation of Qi and blood will also affect pregnancy.

nutritive value

Yijing Bufei, Jianpi Zhixie, Jianpi Qushi, Jiefu Quban, etc

Nutrients

Lentils are rich in nutrients, including protein, fat, sugar, calcium, phosphorus, iron, potassium, food fiber, vitamin A, vitamin B1, vitamin B2, vitamin C, cyanoside, tyrosinase, etc. lentils are especially rich in B vitamins. In addition, there are phospholipids, sucrose, glucose.

Rice is one of the staple foods of the Chinese people, which is made from the husk of rice. The composition of amino acids in rice is relatively complete, and the protein is mainly protamine, which is easy to digest and absorb. Rice is essential for both family meals and restaurants. Rice is rich in B vitamins.

Medicinal value

Lentils are sweet in taste and flat in nature. They belong to the stomach and stomach meridians. They are fragrant but not stringy. They are mild in nature and yellowish in color. They are most suitable for spleen. It has the effect of invigorating spleen, harmonizing middle, benefiting qi, resolving dampness and relieving heat. Indications: spleen deficiency and dampness, less food, loose stool, dampness and turbid injection, women with too much, heat and dampness injury, vomiting and diarrhea, tendon and other syndromes.

Rice has the functions of Tonifying the middle and Qi, strengthening the spleen and stomach, tonifying the essence and strengthening the will, harmonizing the five zang organs, dredging the blood vessels, improving the eyesight and ears, stopping the vexation, relieving thirst and diarrhea;

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Chinese PinYin : Bian Dou Zhou