Mushroom in oyster sauce(hao you cao gu )

Oyster sauce straw mushroom method:

Raw materials for oyster sauce straw mushroom

300g straw mushroom, 2 chives and 5 garlic cloves

Ingredients for oyster sauce straw mushroom:

20G edible oil; 3 tsp oyster sauce (9g); 1 / 2 tsp refined salt (1.5g); 1 / 2 tsp monosodium glutamate (1.5g)

Processing steps of oyster sauce straw mushroom:

1. Remove the stalk of Volvariella volvacea and wash it. Cut scallion into sections and garlic into slices;

2. Put water in the pot and bring to a boil;

3. Heat up the oil in the pan, stir fry the onion and garlic until fragrant, add the straw mushroom and stir fry for 1 minute until cooked;

4. Put the refined salt and monosodium glutamate into the pot and stir well, then pour in the oyster sauce.

Characteristics of Volvariella volvacea in oyster sauce:

It tastes light, salty and delicious.

When making oyster sauce straw mushroom, you should pay attention to:

Oyster sauce with a little sauce flavor, if you put oyster sauce when cooking, you should put less salt.

Mushroom in oyster sauce

Straw mushroom in oyster sauce is a famous local dish with rich flavor and color, belonging to Guangdong cuisine. This dish is light in taste, peculiar in appearance, long in foot and thin in crown, fresh and crisp in fragrance. There is also a biggest feature is simple, easy to do, convenient, fast, very suitable for some busy office workers.

Production method

Method 1

Raw materials: 150 grams of straw mushroom, 50 grams of fresh corn.

Seasoning: 5g oyster sauce, 2G ginger rice, 2G refined salt, 3G sugar, 15g Lake powder, 20g peanut oil.

Method:

1. Cut off the bottom of straw mushroom, cut the crucifer at the bottom, then cut it in half, put it into a boiling water pot, blanch it, take it out, and drain the water.

2. Blanch the corn kernels and remove them for use.

3. Heat up the pan, add peanut oil, ginger rice and oyster sauce, stir fry straw mushroom, season with refined salt and sugar, add corn kernels and stir well. Thicken with starch to form straw mushroom in oyster sauce.

effect:

1. Volvariella volvacea is a kind of high-temperature mushroom, which is rich in amino acids, vitamin C, vitamin B2, vitamin E, potassium, sodium and so on. It has the functions of clearing heat and relieving heat, nourishing yin and promoting body fluid.

2. In the hot summer, eating straw mushroom has a good effect of heat dissipation. Regular consumption can promote metabolism and enhance resistance. It is especially suitable for people with deficiency of Qi and blood and malnutrition.

3. Volvariella volvacea also has the function of reducing blood pressure and blood sugar.

Production tips:

When purchasing straw mushroom, it is better if the mushroom body is thick and the mushroom umbrella is not unfolded.

Method 2

Ingredients: 300g straw mushroom, 2 chives, 5 cloves garlic.

Seasoning: 20g edible oil, 3 tbsp oyster sauce, 1 / 2 tbsp refined salt, 1 / 2 tbsp monosodium glutamate,

Method:

1. Remove the stalk of straw mushroom and wash it. Cut scallion into sections and garlic into slices,

2. Put water in the pot and bring to a boil,

3. Heat the oil in the pan, stir fry the onion and garlic until fragrant, add the straw mushroom and stir fry for 1 minute until cooked,

4. Put the refined salt and monosodium glutamate into the pot and stir well. Pour in the oyster sauce.

Features: light taste, salty and delicious.

Oyster sauce with a little sauce flavor, if you put oyster sauce when cooking, you should put less salt.

essential information

Features: peculiar shape, long feet and thin crown, fragrant, tender and crisp. Technology: raw fried taste: salty and delicious

Main ingredients: straw mushroom (225g) rape (100g)

Seasoning: vegetable oil (25g), salt (4G), monosodium glutamate (4G), white granulated sugar (2G), oyster sauce (10g), Euryale ferox powder (10g)

Category: Guangdong caikeshan disease, Kashin Beck disease, heat clearing, fire removing, blood activating and stasis removing

Related search: Gourmet diet breast enhancement beauty oyster sauce straw mushroom

Production technology

1. Add 5 grams of oil, 2 grams of salt and 2 grams of monosodium glutamate to boil the rape, then take it out and spread it on the edge of the plate.

2. Blanch the straw mushroom in boiling water and take it out; rinse with cold water for standby.

3. Heat 10 g oil in the pan, add high soup and bring to a boil, add 2 g straw mushroom and salt, 2 g monosodium glutamate, 2 g Sugar and 10 g oyster sauce; wait for the water to boil for a while, pour in 10 g raw powder, 10 g water, thicken and 10 g oil, stir well and place on the plate.

Process tips: oyster sauce is salty, so only a little salt is needed.

Related crowd: this dish contains straw mushroom, which is not suitable for gout patients.

Process tips

Oyster sauce is salty, so just add a little salt.

matters needing attention

This dish contains straw mushroom, which is not suitable for gout patients.

dietary nutrition

Volvariella volvacea: Volvariella volvacea has high vitamin C content, which can promote human metabolism, improve immunity and enhance disease resistance. It also has detoxification, such as lead, arsenic, benzene into the human body, can be combined with the formation of anti bad blood elements, with urine discharge. In the protein of Volvariella volvacea, the eight essential amino acids for human body are neat and high in content, accounting for 38.2% of the total amino acids. Volvariella volvacea also contains a kind of heterologous protein substance, which can eliminate human cancer cells. It contains more crude protein than Lentinus edodes, and other nutrients are roughly the same as those of woody edible fungi. It also has the effect of inhibiting the growth of cancer cells, especially in the adjuvant treatment of gastrointestinal tumors, and can strengthen the vitality of liver and kidney. It can slow down the absorption of carbohydrates and is a good food for diabetics. In addition, traditional Chinese medicine believes that Volvariella volvacea is cold and sweet. Straw mushroom can also eliminate food and heat, nourish yin and strengthen Yang, increase milk, prevent scurvy, promote wound healing, protect liver and stomach, and enhance human immunity. It is an excellent nutritional and health food for both food and medicine. Rape: rape is rich in calcium, iron and vitamin C. In addition, carotene is also very rich. It is an important nutrient source for human mucous membrane and epithelial tissue to maintain growth. It is very helpful to resist excessive keratosis of skin. People who love beauty may as well eat more rape. Rape also has the functions of promoting blood circulation, dispersing blood and detumescence, promoting blood circulation and removing blood stasis, detoxifying and detumescence, relaxing bowel movement and strengthening the body. In addition, foreign scientists have recently found that Brassica napus contains substances that can promote the synthesis of rhodopsin in the eyes, which can play the role of eyesight. At the same time, they pointed out that cruciferous vegetables such as Brassica napus can reduce the risk of pancreatic cancer.

Longitude: 104.06573486

Latitude: 30.65946198

Chinese PinYin : Hao You Cao Gu