Bamboo shoots and mushroom soup(zhu sun xiang gu tang )

Bamboo shoots and mushroom soup method:

Raw materials for making bamboo shoot and mushroom soup:

Mushroom 25g, bamboo shoots 15g, needle 110g, soup 300g.

Processing steps of bamboo shoot and mushroom soup:

Shred mushrooms, ginger, golden needle and bamboo shoots. Put bamboo shoots and shredded ginger in the soup pot, add appropriate amount of water and cook for 15 minutes, then add mushrooms and golden needle, cook for 5 minutes, add refined salt and monosodium glutamate.

Bamboo shoots and mushroom soup

Bamboo shoot and mushroom soup is one of the famous dishes in Sichuan Province. Bamboo shoot is the main material of mushroom soup. This decoction has the functions of clearing away heat, calming nerves and lowering blood pressure. Bamboo shoots and mushrooms soup is very simple, as long as you follow the recipe step by step, you will enjoy a delicious dish.

Basic information

Category: specialty diet diet constipation diet indigestion diet pregnant woman diet

Process: boiling

Taste: delicate fragrance

Eating: breakfast, lunch and dinner

Main ingredients: 200g bamboo shoots

Accessories: Mushroom (fresh) 50g, water chestnut 50g

Seasoning: 10g vegetable oil, 1g monosodium glutamate, 2G salt

Features: Sichuan soup, this soup tastes delicious, rich in nutrition, has the effect of eyesight, diuresis, blood pressure.

Basic materials

Mushroom 25g, bamboo shoots 15g, needle 110g, soup 300g.

Cooking methods

1. Soak Lentinus edodes and cut into thick silk. Cut ginger into thin silk. Wash golden needle and tie knot. Peel bamboo shoots and cut into thick silk;

2. Put bamboo shoots and shredded ginger into the soup pot, add appropriate amount of water, boil for 15 minutes, then add Lentinus edodes and golden needle, boil for 5 minutes, then add refined salt and monosodium glutamate.

Health tips: this decoction has the functions of clearing away heat, calming nerves and lowering blood pressure.

Nutrients

Energy 79.68 kcal protein 7.3 g fat 0.65 g carbohydrate 17.16 g folic acid 26.45 μ g dietary fiber 5.8 G vitamin a1.5 μ g carotene 10 μ g thiamine 0.17 mg riboflavin 0.21 mg niacin 2.55 mg vitamin C14 mg vitamin e0.42 mg calcium 22.44 mg phosphorus 176.54 mg potassium 941.32 mg sodium 877.17 mg magnesium 13.61 mg iron 1.48 mg zinc 1.17 mg Se 1.75 μ g Cu 0.28 Mg Mn 2.47 mg

Nutrition analysis

Bamboo shoots: bamboo shoots contain a white nitrogen-containing substance, which constitutes the unique fragrance of bamboo shoots. It has the functions of appetizing, promoting digestion and enhancing appetite. It can be used to treat dyspepsia, wanpi and Nadai. Bamboo shoots are sweet, cold and beneficial. The plant fiber contained in bamboo shoots can increase the water storage of intestinal tract, promote gastrointestinal peristalsis, reduce intestinal pressure, reduce fecal viscosity, and make fecal quality better Bamboo shoots have the characteristics of low sugar and low fat, rich in plant fiber, can reduce excess fat in the body, eliminate phlegm and blood stasis, treat hypertension, hyperlipidemia and hyperglycemia, and have a certain preventive effect on gastrointestinal cancer and breast cancer; bamboo shoots have high content of plant protein, vitamins and trace elements, which can help to prevent cancer Enhance the immune function of the body, improve the ability of disease prevention and resistance. Mushroom (fresh): Mushroom with high protein, low fat, polysaccharide, a variety of amino acids and vitamins of fungus food. Improve the body's immune function: lentinan can improve the phagocytic function of mouse peritoneal macrophages, also can promote the production of T lymphocytes, and improve the killing activity of T lymphocytes; delay aging: the water extract of lentinan has a scavenging effect on hydrogen peroxide, and has a certain elimination effect on hydrogen peroxide in the body; anti-cancer: the cap part of lentinan contains double stranded ribose Nucleic acid, after entering the human body, will produce interferon with anti-cancer effect; lower blood pressure, lower blood fat, lower cholesterol: Lentinus edodes contains purine, choline, tyrosine, oxidase and some nucleic acid substances, which can play the role of lowering blood pressure, lower cholesterol, lower blood fat, and prevent arteriosclerosis, cirrhosis and other diseases. Lentinus edodes can also be used in the treatment of diabetes, tuberculosis, infectious hepatitis, neuritis, dyspepsia, constipation, etc.

Water chestnut: the phosphorus content in water chestnut is higher than that in rhizome vegetables, which can promote the growth and development of human body and maintain the needs of physiological function. It has great benefits for the development of teeth and bones. At the same time, it can promote the metabolism of sugar, fat and protein in the body and regulate the acid-base balance. Therefore, water chestnut is suitable for children. In the study of water chestnut in Britain, a kind of "water chestnut" was found. This substance has certain inhibitory effect on Staphylococcus aureus, Escherichia coli, aerogenic bacteria and Pseudomonas aeruginosa, and also has certain effect on reducing blood pressure. This substance also has a preventive and therapeutic effect on cancer. Water chestnut is tender and rich in body fluid. It can treat fever and thirst. It has a certain adjuvant effect on diabetic patients with polyuria. Water chestnut decoction can promote diuresis and drainage, and has a certain therapeutic effect on those who urinate, which can be used as a good food therapy for patients with urinary tract infection. In recent years, studies have found that water chestnut contains an antiviral substance, which can inhibit the epidemic cerebrospinal fluid and influenza virus, and can be used to prevent the spread of epidemic cerebrospinal fluid and influenza.

Suitable for people

Bamboo shoots suitable for people: the general population can eat.

1. Obesity and habitual constipation are especially suitable for people;

2. Patients with gastric ulcer, gastric bleeding, nephritis, liver cirrhosis, enteritis, urinary calculi, low calcium, osteoporosis and rickets should not eat more.

Lentinus edodes (fresh) is suitable for people:

It can be eaten by the general population.

1. Anemia, low resistance, hyperlipidemia, hypertension, arteriosclerosis, diabetes, cancer and nephritis;

2. Patients with cold dampness and qi stagnation of spleen and stomach or itchy skin should not eat.

Water chestnut is suitable for people

It can be eaten by the general population.

1. Children and patients with fever are the most suitable for eating. Patients with cough, phlegm, dry throat, dyspepsia, poor urination and cancer can also eat more. It has certain effect on patients with high blood pressure, constipation, diabetes, polyuria, urination, urinary tract infection, and can also prevent the spread of epidemic cerebrospinal fluid and influenza.

2. It is not suitable for children with weak digestion, deficiency cold of spleen and stomach and blood stasis.

Dietotherapy

The food therapy effect of bamboo shoots is as follows

Bamboo shoots are sweet in taste, slightly cold in nature, and belong to stomach and lung channels;

It has the functions of nourishing yin and cooling blood, harmonizing and moistening intestines, clearing heat and resolving phlegm, relieving thirst and trouble, clearing heat and replenishing qi, benefiting stomach, diuresis and defecation, detoxification and rash, nourishing liver and eyesight, and digestion. It can also appetize and strengthen spleen, widen intestines and diaphragms, dredge intestines and defecate, remove diaphragms and phlegm, eliminate greasiness and detoxification;

Indications: loss of appetite, loss of appetite, abdominal distension, chest tightness, constipation, phlegm and saliva stagnation, obesity, drunk nausea and other diseases.

Mushroom (fresh) dietotherapy effect:

Lentinus edodes is sweet, flat and cool in nature, and the liver and stomach channels of human beings.

It has the functions of tonifying liver and kidney, strengthening spleen and stomach, supplementing qi and blood, replenishing intelligence and calming nerves, and beautifying the face. It can also resolve phlegm and regulate qi, benefit stomach and middle energizer, detoxify, anti-tumor and relieve pox and rash.

Indications: loss of appetite, weakness, incontinence, constipation, obesity, tumor sores and other diseases.

The therapeutic effect of water chestnut is as follows

Water chestnut is sweet in taste and cold in nature;

It has the functions of clearing lung heat, rich in mucus, generating body fluid and moistening lung, resolving phlegm and benefiting intestines, promoting diuresis, removing carbuncle and toxin, cooling blood and removing dampness, eliminating food and distension;

It is mainly used to treat heat disease, thirst, jaundice, red eyes, sore throat, short of red and hot urine, exogenous wind heat, swelling and other diseases.

Practice guidance

Bamboo shoot practice guidance:

1. Bamboo shoots are suitable for frying, burning, mixing and frying. They can also be used as ingredients or stuffing.

2. Bamboo shoots are available all year round, but only spring and winter shoots taste the best. When cooking, whether it's cold, fried or boiled, it's tender and fragrant, and it's one of the favorite dishes. Before eating, blanch with boiling water to remove oxalic acid from bamboo shoots.

3. Bamboo shoots can be eaten fresh or processed into dry products or cans.

4. The place near the tip of the bamboo shoots should be cut along, and the lower part should be cut crosswise, so that it is not only easy to be cooked and rotten, but also easy to taste.

5. Do not shell the fresh bamboo shoots when they are stored, otherwise they will lose their fragrance.

Mushroom (fresh) practice guidance:

1. The mushrooms should be refrigerated in the refrigerator so as not to lose nutrition;

2. Do not discard the water for soaking Lentinus edodes. Many nutrients are dissolved in water;

3. Soak the mushrooms in the water and tap them gently with chopsticks, the sediment will fall into the water;

4. If the mushroom is clean, just rinse it with water, which can preserve the flavor of the mushroom.

Water chestnut practice guidance:

1. Water chestnut should not be eaten raw, because water chestnut grows in mud, and there may be more bacteria and parasites on its skin and inside, so it must be washed and boiled thoroughly before eating.

2. Cooked food is mostly used as ingredients, and can also be used for frying, burning or stuffing. Such as "fried shrimp with water chestnut", "fried chicken with water chestnut" and so on.

3. Water chestnut has a good effect of clearing away heat and purging fire; it is used for cough due to lung heat and phlegm: 1 cup of water chestnut juice, 1.5g of Sichuan scallops (ground into powder), mix well, 2-3 times a day. It can clear away heat

Chinese PinYin : Zhu Sun Xiang Gu Tang