Spicy broad bean(ma la can dou )

Spicy broad bean method:

Raw materials for spicy broad beans

500 grams of broad beans, 2 chives, 1 small piece of ginger and 1 teaspoon of Pepper (3 grams)

Seasoning for spicy broad beans

30 g edible oil; 1 / 2 tsp chili powder (15 g); 1 tsp refined salt (3 G); 1 / 2 tsp sugar (1.5 g); 1 / 2 tsp monosodium glutamate (1.5 g)

Processing steps of spicy broad bean

1. Wash and drain the tender broad beans; cut the green onion and ginger into powder;

2. Put oil in the pot, heat it up, add onion and ginger, stir until fragrant, add broad bean, stir well, add refined salt, sugar, water and chili powder, continue to stir for about 1 minute, add monosodium glutamate and pepper, stir well.

Characteristics of spicy broad bean

Salty and sweet taste, fresh hemp taste.

Attention should be paid to when making spicy broad beans

Soak the broad bean in water and fry it again. It tastes more tenacious.

Spicy broad bean

Riboflavin (0.10 mg) · nicotinic acid (1.50 mg) · vitamin C (16.00 mg) · vitamin E (0.83 mg) · calcium (16.00 mg) · phosphorus (200.00 mg) · potassium (391.00 mg) · sodium (4.00 mg) · magnesium (46.00 mg) · iron (3.50 mg) · zinc (1.37 mg) · selenium (2.02 μ g) · copper (0.39 mg) · manganese (0.55 mg)

Material Science

500 grams of broad beans, 2 chives, 1 small piece of ginger, 1 teaspoon of pepper,

Seasoning

30 g edible oil, 1 / 2 tbsp chili powder, 1 tbsp refined salt, 1 / 2 tbsp sugar, 1 / 2 tbsp monosodium glutamate,

practice

1. Wash and drain the tender broad beans,

2. Cut onion and ginger into powder,

3. Put oil in the pot, heat it up, add onion and ginger, stir until fragrant, add broad bean, stir well, add refined salt, sugar, water and chili powder, continue to stir for about 1 minute, add monosodium glutamate and pepper, stir well.

characteristic

Salty and sweet taste, fresh hemp taste.

Chef one touch:

Soak the broad bean in water and fry it again. It tastes more tenacious.

Spicy broad bean

[cuisine] all

[Characteristics] the broad bean is green, salty, sweet, hemp and fresh. It is the most suitable food and wine.

[raw materials]

Six liang of tender broad beans, one for each of green onion and ginger, one for refined salt, five for chili powder, five for sugar, two for pepper powder, one for monosodium glutamate, one for cooking oil

[production process]

1. Wash and drain the tender broad beans. 2. Put the pot on the fire, add cooking oil to heat, add onion and ginger powder to stir up the flavor, add broad beans and stir well, then add refined salt, sugar, water (a little) and chili powder, continue to stir

Stir fry for about one minute, add monosodium glutamate, pepper powder, stir well out of the pot.

nutritive value

The nutrients in 100 grams of broad bean are as follows: · calories (335.00 kcal) · protein (21.60 g) · fat (1.00 g) · pantothenic acid (0.48 mg) · carbohydrate (59.80 g) · folic acid (260.00 μ g) · dietary fiber (3.10 g) · vitamin A (52.00 μ G) · vitamin K (13.00 μ g) · carotene (310.00 μ g) · thiamine (0.37 mg)·

Longitude: 104.06573486

Latitude: 30.65946198

Chinese PinYin : Ma La Can Dou