Shandong meatballs(shan dong wan zi )

Shandong meatball method:

Raw materials for making Shandong meatballs:

Pig fat and lean meat 350 g, Cornu Cervi 350 g, Haimi 25 g, egg 50 g, sesame oil 50 g, onion, ginger 10 g each, cooking wine 15 g, rice vinegar 15 g, salt 7 g, monosodium glutamate 5 g, soy sauce 15 g, coriander section, end 10 g each, chicken soup 500 g.

The processing steps of Shandong meatballs are as follows:

1. Soak the scallop in warm water, remove the root and wash it. Soak and mince the rice.

2. Mince the pork and put it into the basin. Add 3 grams of salt, MSG and soy sauce, and then add in the cornstarch, coriander, sea rice and some water. And the eggs into the basin, stir into stuffing, the stuffing squeezed into a diameter of 3 cm balls, into the basin steaming drawer about 15 minutes, take out into a bowl.

3. Add salt, monosodium glutamate, soy sauce, rice vinegar, cooking wine, etc. into the chicken soup with a frying spoon. After the soup is boiling, skim the foam, pour in sesame oil, pour the soup on the balls, and sprinkle the coriander section.

The characteristics of Shandong meatballs are as follows

The soup is light and delicious, and the meatballs are delicious.

Shandong meatballs

Shandong meatballs are a delicious food. Technology: powder steaming. It is a traditional dish with Shandong flavor. It is light, refreshing and tender. It is suitable for wine and rice. Conditioning ingredients: pork ribs (pork) 350 grams. Accessories: 50 grams of staghorn, 25 grams of shrimp, 20 grams of coriander, 50 grams of eggs. Seasoning: 7g green onion, 5g alkali, 20g cooking wine, 3G salt, 3G monosodium glutamate, 10g soy sauce, 5g vinegar, 40g sesame oil.

brief introduction

Technology: powder steaming

Taste: light and refreshing, fresh and tender, it is a traditional dish with Shandong flavor, suitable for wine and rice.

Category: Shandong cuisine liver recuperation, diuresis recuperation, traumatic fracture recuperation

Ingredient: pork ribs (pork) 350g

Accessories: 50 grams of staghorn, 25 grams of shrimp, 20 grams of coriander, 50 grams of eggs

Seasoning: 7 grams of green onion, 5 grams of alkali, 20 grams of cooking wine, 3 grams of salt, 3 grams of monosodium glutamate, 10 grams of soy sauce, 5 grams of vinegar and 40 grams of sesame oil

method

Ingredients: 350 grams of pig fat lean meat, 350 grams of croissant, 25 grams of Haimi, 50 grams of egg, 50 grams of sesame oil, 10 grams of green onion and ginger, 15 grams of cooking wine, 15 grams of rice vinegar, 7 grams of salt, 5 grams of monosodium glutamate, 15 grams of soy sauce, 10 grams of coriander, 10 grams of minced ginger, 500 grams of chicken soup.

Features: the soup is light and delicious, and the meatballs are delicious

Cuisine: Shandong

Operation: (1) soak the scallop with warm water, remove the root and wash it. Marinate and mince the sea rice. (2) mince the pork and put it into the basin. Add 3 grams of salt, MSG and soy sauce, then add the chopped scallop, coriander, sea rice and some water. And the eggs into the basin, stir into stuffing, the stuffing squeezed into a diameter of 3 cm balls, into the basin steaming drawer about 15 minutes, take out into a bowl. (3) Add salt, monosodium glutamate, soy sauce, rice vinegar, cooking wine, etc. into the chicken soup with a frying spoon. After the soup is boiling, skim the foam, pour in sesame oil, pour the soup on the balls, and skim the coriander section.

Nutrients contained

This data is only theoretical value, excluding the nutritional loss during cooking.

quantity of heat

2478.09 kcal vitamin B6

0.01 mg protein

53 g fat

56 g pantothenic acid

0.03 μ g carbohydrate

22 g folic acid

6.92 μ g Shishi fiber

0.35 g cholesterol

512.75 mg vitamin A

196.55 μ g carotene

236.2 μ g thiamine

39 mg riboflavin

0.35 mg nicotinic acid

10.47 mg vitamin C

10.79 mg vitamin E

29.05 mg vitamin K

49 μ g calcium

227.49 mg phosphorus

606.88 mg potassium

1079.77 mg sodium

14 mg mg mg

149.15 mg iron

10 mg zinc

52 mg Cu

92 Mg Mn

95 mg iodine

13.6 μ g selenium

44 μ G

Shandong meatballs

The data of nutrients in Shandong meatballs are only theoretical values, excluding the loss of nutrients during cooking.

quantity of heat

2478.09 kcal vitamin B6

0.01 mg protein

53 g fat

56 g pantothenic acid

0.03 μ g carbohydrate

22 g folic acid

6.92 μ g Shishi fiber

0.35 g cholesterol

512.75 mg vitamin A

196.55 μ g carotene

236.2 μ g thiamine

39 mg riboflavin

0.35 mg nicotinic acid

10.47 mg vitamin C

10.79 mg vitamin E

29.05 mg vitamin K

49 μ g calcium

227.49 mg phosphorus

606.88 mg potassium

1079.77 mg sodium

14 mg mg mg

149.15 mg iron

10 mg zinc

52 mg Cu

92 Mg Mn

95 mg iodine

13.6 μ g selenium

44 μ G

Process tips

1. Vegetable oil in seasoning is used for frying, so it is better to prepare more than the actual consumption;

Haimi is shrimp.

Taste of dishes

Light and refreshing, fresh and tender, it is a traditional dish with Shandong flavor, suitable for wine and rice.

How to eat

Breakfast | Chinese food | dinner | snacks

The recipe is complementary

Pork ribs (pork): pork should not be eaten with black plum, licorice, crucian carp, shrimp, pigeon, snail, almond, donkey, mutton liver, coriander, turtle, water chestnut, buckwheat, quail and beef.

Shrimp: 1. It is forbidden to take a large amount of vitamin C at the same time when eating shrimp, otherwise, it can produce trivalent arsenic, which can cause death;

2. It is not suitable to eat with pork, which will damage the essence;

3. Avoid eating with dog meat, chicken, Swertia, venison and pumpkin;

4. Avoid sugar; juice and shrimp, eating with diarrhea.

Coriander: when taking tonic, Atractylodes macrocephala and Cortex Moutan, it is not suitable to take coriander to avoid reducing the curative effect of tonic;

At the same time eat pork can not add coriander, otherwise help heat phlegm.

Eggs: eggs should not be boiled with sugar. Eating with saccharin and brown sugar will cause poisoning. Eating with goose will damage spleen and stomach. Eating with rabbit and persimmon will cause diarrhea. Eating with turtle, carp, soybean milk and tea is not suitable.

dietary nutrition

Pork ribs (pork): pork is rich in high-quality protein and essential fatty acids, and provides heme (organic iron) and cysteine to promote iron absorption, which can improve iron deficiency anemia; it has the effect of nourishing kidney and blood, nourishing yin and moistening dryness; however, due to the high content of cholesterol in pork, it is not suitable for obese people and those with high blood lipid to eat more.

Staghorn: it contains taurine, polysaccharide, iodine, potassium, sodium, silicon, phosphorus, iron, calcium, magnesium and so on. It is the best source of dietary fiber. It can absorb water, stimulate gastrointestinal peristalsis, promote consumption gland secretion and help digestion. It also has strong ion exchange capacity and adsorption. Modern medicine has proved that eating wild vegetables can prevent and treat rectal cancer, hypertension, diabetes and coronary heart disease, Anemia and other diseases are good.

According to traditional Chinese medicine, it is sweet and salty in taste, cold in nature, and enters the heart and stomach meridians. It has the functions of softening and firming, relieving cough and resolving phlegm, clearing away heat and toxin, harmonizing the stomach and defecating, strengthening the body and removing pathogenic factors. It can be used for sore throat, blood stasis, swelling, injury, tendon fracture, contusion and sprain. It can also be used to treat epigastric pain, pain, belching, acid regurgitation, bad appetite, intestinal dryness and constipation.

Shrimps: shrimps are rich in protein and minerals, especially calcium; they are also rich in magnesium, which can protect the cardiovascular system, prevent arteriosclerosis, hypertension and myocardial infarction; they also have calming effect, and are commonly used to treat neurasthenia, autonomic nerve dysfunction and other diseases. The elderly often eat, can prevent their own calcium deficiency caused by osteoporosis.

Coriander: coriander contains a lot of volatile oil, its special aroma is emitted by volatile oil. It can remove the fishy smell of meat, so adding coriander to some dishes can remove the fishy smell and increase the taste. Coriander extract has the function of perspiration, clearing away heat and penetrating rash. Its special fragrance can stimulate the secretion of sweat glands, promote the body to perspire and penetrate rash. In addition, it has the effect of harmonizing the stomach, because coriander xinxiangsheng powder can promote gastrointestinal peristalsis and has the effect of appetizing and invigorating the spleen

Eggs: eggs are rich in protein, fat, vitamins, iron, calcium, potassium and other minerals needed by the human body. Its protein is the best protein in nature, which can repair liver tissue damage. At the same time, it is rich in DHA, lecithin and ovalbumin, which is beneficial to the development of nervous system and body, can strengthen brain and intelligence, improve memory, and promote the regeneration of liver cells

Chinese PinYin : Shan Dong Wan Zi