Glutinous rice porridge(nuo mi mai zhou )

Method of glutinous rice porridge:

Raw materials for making glutinous rice porridge:

150 grams of glutinous rice,

100g wheat grain,

100 grams of peanuts.

Appropriate amount of rock sugar.

Processing steps of glutinous rice porridge:

① Wash the wheat and peanut kernels, put them together in the container, and heat for 8 minutes.

② When the wheat is about to bloom, add glutinous rice and cook for 12 minutes. Season with rock sugar.

Glutinous rice porridge

Technology: Cooking taste: sweet

Ingredients: Japonica Rice (150g), barley (100g), peanut (100g)

Seasoning: rock sugar (50g)

Category: fast food / staple food

Production technology

1. Wash the wheat and peanut kernels, put them together in the utensil, and heat for 8 minutes.

2. When the wheat is about to bloom, add glutinous rice and cook for 12 minutes. Season with sugar.

dietary nutrition

Japonica rice: japonica rice can improve the body's immune function, promote blood circulation, thereby reducing the chance of hypertension; japonica rice can prevent diabetes, beriberi, senile plaque and constipation and other diseases; japonica rice bran layer of coarse fiber molecules, help gastrointestinal peristalsis, stomach disease, constipation, hemorrhoids and other curative effect is very good.

Barley: barley has the functions of replenishing qi, broadening the middle of the body, dissolving food and returning milk, helping digestion, calming stomach, relieving thirst, eliminating thirst and heat.

Peanut kernel (peanut): peanut is rich in protein, unsaturated fatty acids, vitamin E, nicotinic acid, vitamin K, calcium, magnesium, zinc, selenium and other nutrients. It has the functions of enhancing memory, anti-aging, hemostasis, prevention of cardiovascular and cerebrovascular diseases and reducing the occurrence of intestinal cancer. It has the characteristics of sexual equality, sweet taste, licensing, and lung meridian; it has waking up cards and stomach, moistening lung and resolving phlegm, nourishing and regulating qi, clearing throat. The effect of cough.

The recipe is complementary

Japonica rice: japonica rice should not be eaten with horse meat and honey; it should not be eaten with Xanthium sibiricum, otherwise it will cause heartache.

Peanuts : peanuts should not be eaten with cucumbers and crabs, otherwise it is easy to cause diarrhea; peanuts should not be eaten with cantaloupes.

Nutrients contained

·Heat (1583.00 kcal)

·Protein (46.55g)

·Fat (46.60g)

·Carbohydrates (249.95 g)

·Dietary fiber (16.30g)

·Vitamin A (5.00 μ g)

·Carotene (30.00 μ g)

·Thiamine (1.40 mg)

·Riboflavin (0.40 mg)

·Nicotinic acid (23.75 mg)

·Vitamin C (2.00 mg)

·Vitamin E (20.84 mg)

·Calcium (133.00 mg)

·Phosphorus (886.50 mg)

·Sodium (8.55 mg)

·Magnesium (388.00 mg)

·Iron (11.00 mg)

·Zinc (9.14 mg)

·Selenium (17.49 μ g)

·Copper (1.88 mg)

·Manganese (52.25 mg)

·Potassium (782.00 mg)

Longitude: 104.06573486

Latitude: 30.65946198

Chinese PinYin : Nuo Mi Mai Zhou