Tofu with Toona sinensis and potato(xiang chun shu ban dou fu )

Method of tofu mixed with Toona sinensis and potato

Raw materials for making tofu with Toona sinensis and potato

100 grams of tofu, 25 grams of tender Toona sprouts, 3 grams of sesame oil, 2 grams of refined salt.

Processing steps of tofu mixed with Toona sinensis and potato:

1. Wash the Toona sprouts, put them into a bowl, pour boiling water into the bowl, buckle them on a plate, simmer for 5 minutes, remove the water and cut them into small pieces.

2. Cut the tofu into small cubes, put it into a pot and cook it a little. Take it out and put it on a plate. Add the Chinese toon sprouts, refined salt and sesame oil and mix well.

Characteristics of tofu mixed with Toona sinensis and potato

This dish is soft, tender, delicious and fragrant.

When making tofu with Toona sinensis and potato, you should pay attention to the following:

When making tofu, do not mix tofu with Toona sinensis directly. First, boil the tofu with boiling water, and then mix it after cooling.

Tofu with Toona sinensis and potato

Tofu mixed with Toona sinensis and sweet potato is a delicious food made from tender Toona sinensis sprouts.

raw material

100 grams of tofu, 25 grams of tender Toona sprouts, 3 grams of sesame oil, 2 grams of refined salt.

Making method

(1) Wash the Toona sprouts, put them into a bowl, pour boiling water into the bowl, buckle them on a plate, simmer for 5 minutes, remove the water, and cut them into small pieces.

(2) Cut the tofu into small cubes, put it into a pot and cook it a little. Take it out and put it on a plate. Add Chinese toon sprouts, refined salt and sesame oil and mix well.

Tips

When making tofu, do not mix tofu with Toona sinensis directly. First, boil the tofu with boiling water, and then mix it after cooling.

effect

Toona sinensis is rich in protein, fat, carbohydrate, crude fiber, calcium, phosphorus, iron, carotene and vitamin C, which has the functions of clearing heat, strengthening stomach, anti inflammation and detoxification. The combination of Toona sinensis and tofu can provide abundant protein and calcium. It is suitable for children.

nutritive value

Chinese toon is known as "green vegetable on the tree". According to traditional Chinese medicine, Chinese toon not only has the effects of bitter taste, cold nature, heat clearing and detoxification, invigorating stomach and Qi, killing insects and strengthening essence, but also is rich in vitamin C, high-quality protein, phosphorus, iron and other minerals. It is a rare treasure in vegetables.

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Chinese PinYin : Xiang Chun Shu Ban Dou Fu