Fish in white sauce(bai zhi niang yu )

How to make fish with white sauce:

Raw materials for making white sauce fish

750 grams of yellow croaker. Pig fat lean meat 30g, jingdongzhu 20g, ham 15g, green beans 15g, ginger 10g, egg white 25g, refined salt 5g, sesame oil 5g, clear soup 150g, Shaojiu 15g, wet starch 60g.

Processing steps of white sauce fish

Remove the gills and viscera of yellow croaker, scrape off the scales and rinse it. On both sides of the fish with a knife method attached to the spine split into oblique blade (meat does not leave the bone), each side about 7 pieces. Cut the jaw of the fish head and the middle of the pectoral fin (the belly of the fish is not cut open), break the two gill shells on both sides, and use a knife to pat on the top of the fish head, so that the fish head can be scraped off. Chop the pork into minced meat and put it into a bowl. Add minced green onion, ginger, egg white, refined salt and sesame oil to stir it into stuffing. Cut the ham and winter bamboo shoots into 3cm long, 0.1cm thick elephant eye slices. Put the minced meat on the fillets, roll them into rolls one by one in the direction of splitting, put the fish belly down into the big fish plate (the fish rolls on both sides are close to the fish's spine, standing on both sides), press a green bean on the top of each fish roll, put them into the cage, steam them with high heat for about 15 minutes, and then take them out. Decant the fish soup into a frying pan. Add clear soup, Shaojiu, refined salt, winter bamboo shoots

Characteristics of fermented fish with white juice:

The shape is novel, the fish is fresh and tender, and the stuffing is fragrant.

Fish in white sauce

Baizhiniangfu is a famous traditional dish in Shandong Province. The shape is novel, the fish is fresh and tender, and the stuffing is fragrant. Ham is the main material of white sauce fish, and cooking is the main.

Manufacturing materials

750 grams of yellow croaker. Pig fat lean meat 30g, net winter bamboo shoots 20g, ham 15g, green beans 15g. Ginger 10 g, egg white 25 g, salt 5 g, sesame oil 5 g, soup 150 G. Shaojiu 15g, wet starch 60g.

Production technology

1. Remove the gills and viscera of yellow croaker, scrape off the scales and rinse it. On both sides of the fish with a knife method attached to the spine split into oblique blade (meat does not leave the bone), each side about 7 pieces. Cut the jaw of the fish head and the middle of the pectoral fin (the belly of the fish is not cut open), break the two gill shells on both sides, and use a knife to pat on the top of the fish head, so that the fish head can be scraped off.

2. Chop the pork into mashed meat and put it into a bowl. Add chopped green onion, ginger, egg white, refined salt and sesame oil to make a filling.

3. Cut ham and winter bamboo shoots into 3 cm long and 0.1 cm thick elephant eye slices. Put the minced meat on the fillets, roll them into rolls one by one in the direction of splitting, put the fish belly down into the big fish plate (the fish rolls on both sides are close to the fish's spine, standing on both sides), press a green bean on the top of each fish roll, put them into the cage, steam them with high heat for about 15 minutes, and then take them out.

4. Decant the original fish soup into the frying pan. Add clear soup, Shaojiu, refined salt, bamboo shoots and ham slices, bring to a boil, skim off the foam, thicken with wet starch, pour chicken oil on the fish and serve.

Nutrition analysis

Yellow croaker: yellow croaker is rich in protein, trace elements and vitamins, which has a very good tonic effect on the human body. For the weak and middle-aged and elderly people, eating yellow croaker will receive a good therapeutic effect. Yellow croaker is rich in trace element selenium, which can eliminate the free radicals produced by human metabolism, delay aging, and have preventive and therapeutic effects on various cancers. Winter bamboo shoot: winter bamboo shoot is a kind of delicious food with nutritional value and medical function. It is tender, delicious, crisp and refreshing. It contains protein, a variety of amino acids, vitamins, calcium, phosphorus, iron and other trace elements as well as rich cellulose. It can promote intestinal peristalsis, help digestion, and prevent constipation and colon cancer. Winter bamboo shoot is a kind of food with high protein and low starch. It has a certain therapeutic effect on patients with obesity, coronary heart disease, hypertension, diabetes and arteriosclerosis. The polysaccharide contained in it also has certain anticancer effect. Winter bamboo shoots contain more calcium oxalate, which is not suitable for people suffering from urethral calculi and nephritis.

Ham: the color of ham is bright, red and white, lean meat is sweet and salty, fat meat is fragrant but not greasy, delicious and delicious; ham is rich in protein and moderate fat, more than 10 kinds of amino acids, vitamins and minerals; ham production through winter and summer, after fermentation and decomposition, all kinds of nutrients are more easily absorbed by the human body, with the functions of nourishing stomach and body fluid, benefiting kidney and strengthening yang, strengthening bone marrow and health Foot strength, wound healing and other functions.

Green beans: green beans are rich in unsaturated fatty acids and soybean phospholipids, which can maintain vascular elasticity, strengthen brain and prevent the formation of fatty liver; green beans are rich in saponins, protease inhibitors, isoflavones, molybdenum, selenium and other anti-cancer ingredients, which can inhibit almost all cancers such as prostate cancer, skin cancer, colorectal cancer, esophageal cancer, etc.

Longitude: 104.06573486

Latitude: 30.65946198

Chinese PinYin : Bai Zhi Niang Yu