Milk porridge(niu nai zhou )

Milk porridge method:

Raw materials for making milk porridge:

Milk 100g, rice 50g, water 400G.

Steps of making milk porridge:

1. Wash the rice and soak in water for 1-2 hours.

2. Put the pot on the fire, bring to a boil with water, add the rice and simmer for 30 minutes, add the milk and cook for a while.

Characteristics of milk porridge:

This porridge is thick, delicious and rich in protein, fat, carbohydrate, calcium, phosphorus, iron, vitamin A, B1, B2 and niacin. Milk is a good source of calcium, in addition to phosphorus, iron and other minerals. Milk can basically meet the needs of infants for various nutrients.

When making milk porridge, you should pay attention to:

After adding milk, don't cook too long.

Milk porridge

The color is milky white, sticky, soft and waxy, with rich milk flavor. This porridge is rich in calcium, which is a good source of calcium supplement for pregnant women.

Characteristics of dishes

The color is milky white, sticky, soft and waxy, with rich milk flavor

practice

Practice 1

Fresh milk 250 ml, rice 60 g, sugar amount.

First, cook the rice half cooked, remove the rice soup, add the milk, warm the fire, cook porridge, add sugar, stir, fully dissolve.

Diet guide

Take warm food in the morning and evening, pay attention to keep fresh, do not go bad.

Practice 2

Fresh milk 250 ml, rice 60 g, sugar amount.

First, cook the rice half cooked, remove the rice soup, add milk, cook it into porridge, add sugar, stir, and dissolve it completely.

Food Guide

Take warm food in the morning and evening, pay attention to keep fresh, do not go bad.

nutritive value

It can tonify deficiency, strengthen spleen and stomach, and moisten five zang organs. It is suitable for frailty and strain, deficiency of Qi and blood, deficiency after disease, old and weak, malnutrition and so on. Milk porridge produced by dairy processing plants has a variety of formulas, forming sweet, salty and other different flavors. It has short sterilization time and less nutrition loss

Longitude: 104.06573486

Latitude: 30.65946198

Chinese PinYin : Niu Nai Zhou