Black rice and red dates porridge(hei mi hong zao zhou )

Black rice and red dates porridge

Introduction:

"When spring comes, you can eat more black rice to prevent dizziness, dizziness, anemia, white hair, eye diseases, soreness of waist and knee. Black rice is rich in protein and 17 kinds of amino acids, of which lysine and arginine are three times as much as white rice. The iron content of black rice is six times that of ordinary rice, which can replenish blood well. At the same time, traditional Chinese medicine also believes that black rice has the effects of appetizing, invigorating spleen, warming liver, improving eyesight and promoting blood circulation. Black rice is wrapped by tough seed coat, so it is not easy to boil. If it is not boiled, its nutrients are not dissolved, and it is easy to cause acute gastroenteritis after eating too much, so it should be soaked overnight before cooking

Production steps:

Step 1: raw material: Black Rice (two small cups, about 250g)

Step 2: Accessories: red dates (10-15)

Step 3: Seasoning: appropriate amount of rock sugar or white sugar

Step 4: wash and soak the black rice one night in advance.

Step 5: remove the soaking water the next day and drain the black rice.

Step 6: put the black rice into the rice cooker, add a ladle of water, about 1000ml.

Step 7: plug in the power and press the button to start porridge cooking.

Step 8: Boil the water in the pot, add the dates, cover and continue to cook.

Step 9: cook until 40 minutes, the porridge bubbles in the pot, so as to avoid the soup spilling, and continue to cook. (as shown in the picture)

Step 10: cook until the black rice is soft and rotten and the porridge is thick. Stir in rock sugar. (if sugar is used, it can be called when it comes out of the pot.)

Step 11: turn off the power and simmer for about 10 minutes.

Step 12: out of the pot to enjoy delicious!

Materials required:

Black rice: 250g

Red dates: 15

Rock sugar: moderate amount (or white sugar)

Note: black rice is wrapped by tough seed coat, so it is not easy to boil. If it is not boiled, its nutrients are not dissolved, and it is easy to cause acute gastroenteritis after eating too much, so it should be soaked overnight before cooking.

Production difficulty: ordinary

Technology: pot

Production time: several hours

Taste: sweet

Chinese PinYin : Hei Mi Hong Zao Zhou