"Mushroom" strength "food" foot -- oyster sauce double Mushroom Tofu(mo li shi zu hao you shuang gu dou fu )

"Mushroom" strength "food" foot -- oyster sauce double Mushroom Tofu

Introduction:

Xiuzhen mushroom is a kind of nutritional food with high protein and low fat. It is delicious and has a unique flavor of crab. It is called "monosodium glutamate mushroom". It is rich in nutrition, protein content is higher than Lentinus edodes, straw mushroom, and less fiber content, very low heat, even if you eat more is not afraid to get fat. Not to mention the nutritional value of mushrooms. "

Production steps:

Materials required:

Xiuzhengu: 200g

Mushroom: 6

Tofu: 400g

Scallion: 10g

Garlic: 2 cloves

Oyster sauce: 20ml

Soy sauce: 10ml

White granulated sugar: 5g

Salt: 3 G

White pepper: 1g

Peanut oil: right amount

matters needing attention:

Production difficulty: ordinary

Technology: stir fry

Production time: three quarters of an hour

Taste: salty and fresh

Chinese PinYin : Mo Li Shi Zu Hao You Shuang Gu Dou Fu