Double eggplant stew(shuang qie hui )

Double eggplant stew

Introduction:

"In my impression, eggplant has the deepest memory of home cuisine. I remember when I was a child, eggplant and beans were the most planted in my family every year. I was not tired of eating them every day. One of my favorite ways to eat is to steam the eggplant into mashed eggplant, and then stir fry it with garlic and red pepper. The taste, to me, is already the most delicious dish in the world. If you can't finish eating eggplant, steam it and dry it in the sun. When you cook meat, put a handful on it. It's delicious! At that time, tomato was still a luxury for me, because I didn't plant it at home. Every time I went to the market and looked at the red tomatoes, I couldn't help drooling. I had to grind my mother to buy some tomatoes, cut them into pieces, mix them with sugar, and marinate them for a while. Of course, it must not last long. A few greedy children were staring at them, and they were robbed of them . At that time, tomato was just a kind of "fruit" to satisfy our appetites. Today's us, grow up, eggplant tomatoes are everywhere, want to eat. Can taste, but never the feeling of childhood at that time. Maybe, what I miss is just childhood itself, which has nothing to do with eggplant or tomato. Even so, I will buy some eggplant and tomato for a long time to stew, one dish to satisfy two kinds of missing! Solanum nigrum L. contains solanine, which can inhibit the proliferation of digestive system tumor, and has a certain effect on the prevention and treatment of gastric cancer. In addition, eggplant has the function of clearing away cancer fever. Eggplant also contains phosphorus, calcium, potassium and other trace elements, and choline, trigonelline, stachydrine, solanine and other alkaloids. Especially the vitamin content of purple eggplant is higher. Eggplant contains vitamin E, has the function of preventing bleeding and anti-aging, often eat eggplant, can make the blood cholesterol level does not increase, has a positive significance for delaying human aging. As a vegetable, tomato has been proved to contain a variety of vitamins and nutrients. For example, tomato is rich in vitamin C and a, folate and potassium. In particular, it contains lycopene, which is more beneficial to human health, while some fruits such as watermelon, pomelo and apricot only contain a small amount of lycopene. Of course, people call tomato "love fruit" because it really has the general effect of love and can make girls more beautiful

Production steps:

Step 1: cut the purple eggplant into hob pieces and soak them in brine.

Step 2: peel tomato and cut onion into pieces.

Step 3: Chop ginger, onion and garlic.

Step 4: pour twice as much oil into the pan as usual, squeeze the dried purple eggplant and fry until soft, then remove and filter the oil.

Step 5: leave the bottom oil in the pot, add ginger, onion and garlic and stir until fragrant.

Step 6: stir fry the tomato and onion until the tomato is soft.

Step 7: pour in the fried purple eggplant, cover and simmer for 3 minutes.

Step 8: season with soy sauce, salt, oyster sauce, sugar, vinegar and chicken powder, sprinkle with scallion and mix well.

Materials required:

Purple eggplant: 1

Tomatoes: 2

Onion: half

Shredded ginger: right amount

Garlic: right amount

Onion powder: appropriate amount

Cooking oil: right amount

Salt: right amount

Soy sauce: moderate

Oyster sauce: right amount

Sugar: right amount

White vinegar: right amount

Chicken powder: right amount

Note: 1, purple eggplant cut into pieces should be soaked in salt water after the water squeeze dry and then fried, fried with a colander after the oil filter, so fried eggplant will not be greasy. 2. When peeling a tomato, scrape it around with a spoon, so it's easy to peel it off.

Production difficulty: ordinary

Craft: Stew

Production time: 20 minutes

Taste: sweet and sour

Chinese PinYin : Shuang Qie Hui