Chicken and rice with chestnuts(li zi ji rou mi fan )

Chicken and rice with chestnuts

Introduction:

"Chestnut, also known as chestnut, has the reputation of" king of dried fruit "and is known as" ginseng fruit "abroad. Chestnut is rich in unsaturated fatty acids, vitamins and inorganic salts, which can prevent and treat hypertension, coronary heart disease, arteriosclerosis, osteoporosis and other diseases. It is a good tonic for anti-aging and longevity. Chestnuts contain riboflavin (vitamin B2), often eat chestnuts for a long time difficult to heal children's mouth and tongue ulcers and adult mouth ulcers beneficial. Traditional Chinese medicine believes that its main effects are: Yiqi Bupi, Jianwei, prevention and treatment of cardiovascular disease, strong muscle and bone, anti-aging effect. Carrot is a kind of home vegetable with crisp, delicious and rich nutrition. Traditional Chinese medicine believes that it can tonify the middle Qi, invigorate the stomach and digestion, strengthen the Yuan Yang, and tranquilize the five zang organs. It has good curative effect in the treatment of dyspepsia, chronic dysentery, cough, night blindness, etc., so it is known as "Oriental ginseng". Fried with oil after eating, in the human body can be converted into vitamin A, improve immunity, indirectly eliminate cancer cells, chestnut is suitable for the general population. Note: chestnuts are difficult to digest, so try not to eat them raw. Even if they are cooked, they should not be eaten too much, especially for young children, otherwise they may cause disease. "

Production steps:

Step 1: cut the top of chestnuts into crosscuts, boil in boiling water, cool and peel.

Step 2: wash and dice carrots.

Step 3: boneless chicken legs, diced meat, marinate with soy sauce, refined salt and vegetable oil for half an hour.

Step 4: pour the rice, diced carrots, peeled chestnuts and diced chicken into the electric pot.

Step 5: add the right amount of water (a little more than usual, because chestnuts also absorb water), according to the usual process of stewing rice.

Materials required:

Rice: right amount

Chestnut: moderate

Carrot: right amount

Fresh drumsticks: moderate

Vegetable oil: right amount

Refined salt: right amount

Soy sauce: moderate

Note: chestnut peeling: use a knife to cut a small opening on the raw chestnut, boil it in water and cool it in the air, but do not leave the water. It's good for peeling.

Production difficulty: ordinary

Technology: stewing

Production time: one hour

Taste: Original

Chinese PinYin : Li Zi Ji Rou Mi Fan