Purple potato porridge(zi shu zhou )

Purple potato porridge

Introduction:

"I have seen purple potato porridge made by many people, and I think it has good nutrition and beautiful color, so I began to learn how to make purple potato food. Purple sweet potato is rich in protein, 18 kinds of amino acids which are easy to digest and absorb by human body, 8 kinds of vitamins such as vitamin C, B and a, and more than 10 kinds of natural mineral elements such as phosphorus and iron. The contents of iron and selenium are rich. Selenium and iron are essential elements for anti fatigue, anti-aging and blood enriching. Selenium, especially, is known as the "king of anti-cancer", which can be easily absorbed by the human body. It can be left in the serum to repair the myocardium, enhance the body's immunity, eliminate free radicals in the body, inhibit the synthesis of DNA in cancer cells and the division and growth of cancer cells, and prevent the occurrence of cancer diseases such as gastric cancer and liver cancer. Purple sweet potato is rich in cellulose, which can increase the volume of feces, promote gastrointestinal peristalsis, clean up the mucus, gas accumulation and spoilage in the intestinal cavity, discharge the toxic and carcinogenic substances in feces, keep the stool unblocked, improve the digestive tract environment, and prevent the occurrence of gastrointestinal diseases

Production steps:

Materials required:

Purple potato: 200g

Rice: 300g

Water: 800g

matters needing attention:

Production difficulty: ordinary

Process: boiling

Production time: half an hour

Taste: sweet

Chinese PinYin : Zi Shu Zhou