Simple nutrition -- salty walnut kernel(jian dan ying yang xian wei he tao ren )

Simple nutrition -- salty walnut kernel

Introduction:

"The nutritional value of walnut kernel: 1. Walnut kernel contains more protein and unsaturated fatty acids, which are essential for human nutrition. These components are important substances for metabolism of brain tissue cells, which can nourish brain cells and enhance brain function; 2. Walnut kernel can prevent arteriosclerosis and reduce cholesterol; in addition, walnut can also be used for the treatment of non insulin dependent diabetes; 3 It can also relieve pain, improve white blood cells and protect liver in cancer patients; 3. Walnut kernel contains a lot of vitamin E, which can moisten skin and black hair, make skin moist, smooth and elastic; 4. Chewing walnut kernel can relieve fatigue and pressure when you feel tired. "

Production steps:

Materials required:

Walnut: right amount

Salt: right amount

Water: moderate

matters needing attention:

Production difficulty: simple

Process: Baking

Production time: 20 minutes

Taste: salty and fresh

Chinese PinYin : Jian Dan Ying Yang Xian Wei He Tao Ren