Porphyra potato cake(zi cai tu dou bing )

Porphyra potato cake

Introduction:

"I don't want to talk about anything. The food I created is delicious. I ate four and a half, but I still can't finish it ~~~~~~!"

Production steps:

Step 1: peel and wash the potatoes

Step 2: put it into the induction cooker or steamer to steam, and use chopsticks to make several holes in the middle

Step 3: steam the potatoes and crush them with a rolling pin

Step 4: grind again with a spoon

Step 5: put an egg into the mashed potato

Step 6: pour in a small amount of warm water and a large amount of flour

Step 7: add the broken laver and stir well

Step 8: knead into dough. If it's too thin, add flour. If it's too dry, add a little warm water

Step 9: roll the blended noodles into a big cake

Step 10: spread a layer of soybean oil on the cake (this step is very important) to make the cake layer, the cake with layers is delicious

Step 11: roll up Yanbian

Step 12: pull into a small section, then press flat

Step 13: roll them into small cakes

Step 14: apply oil on both sides of the electric cake pan and put in the small cake

Step 15: the Porphyra potato cake will be ready in a moment

Step 16: super invincible delicious, thin and tender, and layers, I ate four and a half, my mother cried straight to eat tomorrow

Step 17: it's not enough, XiuXiu

Materials required:

Potatoes: 3 to 4

Laver: right amount

Egg: one

Flour: right amount

Soybean oil: right amount

Warm water: moderate

Note: the cake is coated with soybean oil (this step is very important) to make the cake layer. The nutritional value of laver is that laver not only has a certain anti-cancer effect and significant beauty effect, but also has a good special effect on the prevention of arteriosclerosis, hyperlipidemia, cerebral thrombosis, vertigo, dyspnea and so on. Laver is rich in protein, vitamins (a, B, C, e), calcium and other ingredients, but also rich in minerals in alkaline food. Laver is rich in vitamins and minerals, especially vitamin B12, B1, B2, a, C, e, etc. It contains about 6 times as much protein as soybean, 67 times as much vitamin A as milk, 9 times more riboflavin than Lentinus edodes, and 70 times more vitamin C than cabbage. It also contains choline, carotene, thiamine, niacin, vitamin C, iodine, etc. Laver is rich in EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), which can prevent human aging; it contains a lot of taurine which can reduce harmful cholesterol, which is beneficial to protect the liver. 1 / 3 of Porphyra is food fiber, which can keep intestinal health, expel carcinogens from the body, and is especially conducive to the prevention of colorectal cancer. It contains a small amount of polysaccharides, which proves that it has the effect of inhibiting cancer. Because Porphyra is rich in choline, eating Porphyra can improve memory decline. Laver has been used for more than one thousand years in China. Laver is commonly used as postpartum emulsion for women; patients suffering from lung abscess and spitting can often chew dried laver; in summer, eating more laver can relieve heat and tonify the body. Potato (also known as potato) has high nutritional value, which can prevent stroke, harmonize stomach and strengthen spleen. But some people who want to lose weight think that potatoes are the "killer" of losing weight. In fact, they are not. Potatoes produce less calories than rice and contain only 0.1% fat. If you take it as a staple food and insist on eating only potatoes for one meal every day, it will be very effective to reduce excess fat. Potatoes also have a lot of medicinal value. Potato is a kind of food and vegetable vegetables, scientific name potato, together with rice, wheat, corn, sorghum is known as the world's five major crops. In France, potatoes are called "underground apples.". The potato brand is full of nutrients, and it is easy for human body to digest and absorb. It enjoys the title of "second bread" in Europe and America. Potatoes are rich in vitamin A, vitamin C and minerals, high-quality starch content is about 16.5%, also contains a lot of lignin, known as the "second bread" of mankind. The content of vitamin C is the highest in vegetables. Experts found that in the former Soviet Union, Bulgarian

Production difficulty: Advanced

Technology: decocting

Production time: one hour

Taste: light

Chinese PinYin : Zi Cai Tu Dou Bing