Steamed bread with mashed potatoes and milk flavor(nai xiang wei tu dou ni man tou )

Steamed bread with mashed potatoes and milk flavor

Introduction:

"The nutritional value, efficacy and role of potatoes: potatoes (also known as potatoes) have very high nutritional value, which can prevent stroke, harmonize stomach and strengthen spleen. But it is annual or perennial. Potato is an annual herb of Solanaceae. Its tuber is edible and is an important food and vegetable crop. Potato 5 efficacy to protect women's beauty: potato juice has whitening effect. 1. Potatoes are nutritious and anti-aging food. It is rich in vitamin B1, B2, B6, pantothenic acid and other B vitamins and a large amount of high-quality cellulose. It also contains trace elements, amino acids, protein, fat and high-quality starch. People who often eat potatoes are healthy and old slowly. Second, potatoes are natural beauty products, potatoes have a good care of the skin, maintain the appearance of the effect. Fresh potato juice directly coated on the face, whitening effect is very significant. People's skin is easy to be sunburned and tanned in hot summer. Potato juice has obvious effect on removing color spots, and has no side effects. Potatoes also have a significant beauty effect on the skin around the eyes. Slice the cooked potatoes and stick them on the eyes to reduce the swelling of the lower eyelid. Cut potatoes into pieces and apply them on your face, which has a good effect of skin care and reducing wrinkles. Young people's skin oil secretion is strong, often affected by acne, acne, cotton with fresh potato juice smeared on the affected area can solve this problem. 3. Potatoes can lose weight. You don't have to worry about excess fat when you eat potatoes, because it only contains 0.1% fat, which is the lowest in all hunger foods. Eat potatoes every day, can reduce fat intake, can let the body gradually metabolize excess fat, eliminate your heart and stomach trouble. Potatoes have wonderful effects on the human body. Thin people eat can become fat, fat people eat can become thin, "often eat body will become slim up. People who think they are not in good shape can get the effect of "the more greedy, the more beautiful" as long as they list potatoes as the daily food they must eat for a period of time without suffering from dieting. However, weight loss is to pay attention to potatoes as a staple food rather than cooking to eat. Just one medium size at a time. Fourth, potatoes can adjust the weak constitution, potatoes not only will not make people fat, but also callus, diuretic, spasmolytic effect. It can prevent and treat ecchymosis, neuralgia, arthritis, coronary heart disease, and eye pain. Potatoes are rich in potassium, muscle weakness and loss of appetite, long-term use of diuretics or laxatives people eat potatoes, can supplement the lack of potassium in the body. High content of protein and vitamin B group can enhance the physique, but also has the effect of improving memory and making thinking clear. Summer no appetite friends, insist on eating potatoes for a period of time, you will be able to receive satisfactory results. Five, potatoes can eat a good character, potatoes contain vitamin C. Office workers living in modern society are most vulnerable to depression, disheartened, restlessness and other negative emotions. Potatoes can help you solve this problem. Food can affect people's mood, because it contains minerals and nutrients can act on the human body, improve mental state. Most of the people who do things are due to the lack of vitamin A and C in the body or excessive intake of acidic food. Potatoes can help you supplement vitamin A and C, and can also replace the food pH imbalance caused by excessive consumption of meat on the premise of providing nutrition. "

Production steps:

Materials required:

Flour: 500g

Potatoes: moderate

Sugar: right amount

Milk powder: right amount

Water: moderate

matters needing attention:

Production difficulty: simple

Process: steaming

Production time: 20 minutes

Taste: milk flavor

Chinese PinYin : Nai Xiang Wei Tu Dou Ni Man Tou