Tammy with garlic(suan xiang ta mi yu )

Tammy with garlic

Introduction:

"Tami fish, also known as dragon fish, contains unsaturated fatty acids in its fat, which has the effect of anti atherosclerosis and is beneficial to the prevention and treatment of cardiovascular and cerebrovascular diseases and the enhancement of memory. At the same time, according to nutritional determination, omega-3 fatty acids in longliyu can inhibit the free radicals in the eyes, prevent the formation of new blood vessels, and reduce the occurrence of lens inflammation. This is why it is also known as "eye protecting fish meat". So it is especially suitable for office workers who face computers all day long as health care products. "

Production steps:

Step 1: remove scales and viscera of tongue fish and wash.

Step 2: dice green onion, shred ginger and slice garlic.

Step 3: heat the oil and add a little onion and ginger into the pan.

Step 4: fry the tongue fish on both sides.

Fifth step: pour into Baijiu, vinegar, soy sauce, and delicious incense.

Step 6: Sprinkle with garlic, water, onion and ginger, stir well.

Step 7: bring the fire to a boil.

Step 8: cover and turn to low heat for 5 minutes, then add salt to taste, turn to high heat, close the sauce and turn off the heat.

Materials required:

Tammy fish: 400g

Scallion: 5g

Ginger: 5g

Garlic: 15g

Soy sauce: 5ml

Vinegar: 15ml

Meijixian: 5ml

Water: 200ml

Baijiu: 5ml

Salt: 3G

Precautions: 1. Don't add monosodium glutamate when cooking sea fish. 2, Baijiu can be added to the smell.

Production difficulty: Advanced

Process: firing

Production time: 20 minutes

Taste: onion

Chinese PinYin : Suan Xiang Ta Mi Yu