Spicy diced potatoes(ma la tu dou ding )

Spicy diced potatoes

Introduction:

"For people who want to lose weight, this dish can be eaten as dinner. Potatoes are low in calories. For 100 grams of potatoes, the calories are about 75 kcal, which can only be said that they will not gain weight. Compared with 100 grams of rice or millet, the calories of rice are 110 kcal, and 100 grams of steamed bread / flour are 280 kcal. Potatoes are better than potatoes

Production steps:

Step 1: it should be eaten for two people.. So it's a little big.

Step 2: cut garlic into minced garlic, cut onion into pieces, chopped scallion and pepper.

Step 3: dice the potatoes and add water. Boil the pan for 30 seconds and remove it. It will be crispy. If you want potato flour, remove it later.

Step 4: heat the oil in the pan, add the scallion, pepper and oyster sauce.

Step 5: stir well and add onion.

Step 6: mature onion 7, add garlic, salt and chicken essence.

Step 7: pour in the potatoes and stir well.

Step 8: add cumin powder and Zanthoxylum powder, stir well and you can get out of the pot. If you like, you can add some chili noodles.

Step 9: get out of the pot, put on the plate and have dinner.

Materials required:

Mashed potatoes: right amount

Onion: right amount

Scallion: right amount

Pepper: right amount

Garlic: right amount

Cumin: moderate

Fish fillets with Chinese prickly ash: right amount

Note: the picture is not very good-looking, but it is absolutely delicious.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: spicy

Chinese PinYin : Ma La Tu Dou Ding