Spinach with ginger juice(jiang zhi bo cai )

Spinach with ginger juice

Introduction:

Production steps:

Step 1: add plenty of water into an open pot and bring to a boil. (depending on the amount of spinach)

Step 2: wash the spinach, clean it and wait for use.

Step 3: let the fire boil.

Step 4: put the spinach into the boiling water pot. (spinach contains more oxalic acid, which is easily soluble in hot water and can be removed by more than 90% after blanching).

Step 5: spread out with chopsticks, mix well, make it fully into the water, roll three times in boiling water, then take out.

Step 6: put the cooked spinach into the sieve basket to control the hot water.

Step 7: put it under the tap water to make it cool, and then squeeze out the water by hand.

Step 8: squeeze out the oxalic acid water spinach can be safe to eat, set into the plate.

Step 9: Sprinkle chopped ginger, pour in appropriate amount of rice vinegar, pour in sesame oil, add a small amount of salt, pepper and monosodium glutamate, mix well and you can eat!

Materials required:

Spinach: one jin

Ginger: half a piece

Vinegar: three teaspoons

Salt: a little

Sesame oil: appropriate amount

Black pepper: a little

MSG: a little

Note: spinach is rich in vitamin C, vitamin E and folic acid. It is cold in nature and sweet in taste. It can benefit the five zang organs, dredge blood vessels, nourish blood, stop bleeding, collect Yang, regulate the lower Qi, quench thirst and moisten intestines. Because spinach can moisten dryness and ease defecation, it is beneficial for people with constipation and patients with hemorrhoids. Spinach is also a good therapeutic food for patients with diabetes and hypertension. To master the heat of blanching, short time, large amount of water, can achieve the maximum degree of removal of oxalic acid and as much as possible to retain the purpose of vitamins. Summer can also be served with mung bean sprouts, kelp silk, and the new red radish to eat, taste light refreshing, good for health, but not fat, is a good diet.

Production difficulty: simple

Process: mixing

Production time: 10 minutes

Taste: light

Chinese PinYin : Jiang Zhi Bo Cai