Guyuan Jianpi health porridge(gu yuan jian pi yang sheng zhou )

Guyuan Jianpi health porridge

Introduction:

"The main ingredient of this kind of yam is Yiwei porridge. Yam is not only a good vegetable, but also a good tonic. It contains protein, carbohydrate, vitamin, fat, choline, amylase and other ingredients, and also contains iodine, calcium, iron, phosphorus and other indispensable inorganic salts and trace elements. According to traditional Chinese medicine, Chinese yam has the effect of tonifying spleen and stomach, tonifying lung and kidney. It can be used to treat chronic diarrhea due to spleen deficiency, chronic enteritis, cough and asthma due to lung deficiency, chronic gastritis, diabetes, spermatorrhea and enuresis. Yam mainly has the following five curative effects: 1, nourishing the spleen and stomach. In autumn, winter and spring, the weather is changeable. Some people with weak spleen and stomach often have symptoms such as less food, abdominal distension, less Qi, lazy speech, thin stool, and body fatigue. After checking the Pharmacopoeia, we have got two sets of good prescriptions, one is congee and one is soup. We can use 10 grams of Coix seed, 10 grams of yam, 100 grams of rice, water to make congee, or 500 grams of yam, one is river fish (about 250 grams, remove impurities and wash), and add salt, wine, ginger, green onion and other seasonings to make soup. Both of them are suitable for abdominal distension and diarrhea caused by spleen deficiency, and the effect is quite good. 2. Tonic health. People who are physically deficient at ordinary times should take advantage of the cool autumn to take tonic supplements in case of unexpected needs in winter. Yam tonic but not hot, warm but not dry, most suitable for the needs of the elderly, often eat harmless. 3. Tonifying lung and moistening dryness. Chronic cough of long-term disease and deficiency can be treated with Chinese yam. Yam is a kind of natural tonifying and moistening dryness product. Clinically, it is a good remedy for chronic cough and asthma due to lung deficiency. Taking about 150-250 grams per day can relieve the disease. 4. Astringent essence stops urination. Spermatorrhea and frequent urination are all caused by kidney deficiency. Chinese yam can not only tonify the spleen, but also the kidney. Taking some Chinese yam at ordinary times can prevent the disease from happening in the first place, which is of great benefit to relieve the seasonal aggravation of the above diseases. It's easy to eat. You can eat it at will. 5. Moisten and dispel dryness. Yam can produce body fluid, moisten dryness, nourish skin and hair, so it has cosmetic effect. In autumn, winter and spring, the skin is very easy to dry, which makes the hair wither and the face lose luster. Therefore, taking more yams can moisturize the skin and hair. You can use 500 grams of yam to cook porridge, and drink it often in the morning and evening. In addition, I often make a simple stir fried dish, which is also most suitable for spring consumption. This dish is "stir fried yam with mushrooms", which can play a role in nourishing and protecting the liver. Chinese yam for nourishing the liver in spring can strengthen the spleen and replenish qi, and prevent the spleen from being damaged by the hyperactivity of liver qi in spring. Second, it can tonify the kidney and essence, make the body full of Yuanyang Qi, and enhance the body's resistance and immunity. Spring is the rising stage of Yang Qi, which is also the prone stage of various diseases. Therefore, it is of great benefit to eat yam frequently. Today's dish is neither the soup nor the dish mentioned above, but a simple porridge called "Guyuan Jianpi health porridge". This porridge, both men and women often eat, can also play a health and anti-aging affectation. This porridge can also play a disease-free prevention, chronic disease relief, often eat can also prevent rough skin, soften cutin, wrinkle, warts, acne and other effects. The main raw materials used are iron stick yam, coix seed, adzuki bean and rice. If in order to save trouble, pressure cooker can also be used, very simple. The practice is as follows; "

Production steps:

Step 1: peel the yam, cut it into hob pieces and soak it in light salt water. Wash the rice and beans and soak them in water for two hours.

Step 2: stir the soaked job's tears into pulp with cooking machine.

Step 3: put the red bean into the pot and boil it in cold water. When the red bean is slightly cracked, pour in the soaked japonica rice and continue to cook.

Step 4: cook the rice and beans for half an hour and pour in the whipped coix seed paste.

Step 5: when the rice and beans are cooked until thick, pour in the yam pieces, pour in the yam and cook for 15-20 minutes, then turn off the heat.

Step 6: when eating, it can be served with small dishes. If you like to eat sweet, you can also put it into a bowl and mix it with a little brown sugar.

Materials required:

Iron Yam: 250g

Job's tears: 80g

Adzuki Bean: 80g

Japonica rice: 150g

Water: moderate

Note: this porridge features: it can be used in spring to tonify the spleen and kidney, enhance immunity, treat and prevent chronic enteritis and gastritis, relieve chronic diseases, prevent rough skin, soften horniness, remove wrinkles, warts and acne. Warm tips: 1, job's tears can also be cooked without stirring, but it will be easy to absorb after stirring, and the effect is better. Barley porridge or boiled water often eat, can play a role in acne, warts, spleen and stomach conditioning. 2. Fresh yam should choose iron yam. You can also cook porridge with dried yam slices. Dried yam can be sold in Chinese herbal medicine shops, but the dosage should be reduced by half. 3. Porridge must be cooked soft rotten viscous better, about an hour and a half is appropriate. This spring health care product "Guyuan Jianpi health care porridge" is ready, for your reference!

Production difficulty: simple

Process: boiling

Production time: one hour

Taste: light

Chinese PinYin : Gu Yuan Jian Pi Yang Sheng Zhou