Fried fish fillet(chao yu pian )

Fried fish fillet

Introduction:

"Fish food is a kind of high-quality food with high protein, low fat and rich nutrition. It contains a variety of amino acids, vitamins and trace elements needed by the human body. It has the effect of strengthening the brain and body, prolonging life, health care and beauty. Therefore, fish products are known as "healthy food" and "smart food". Winter and autumn is a good time for the weak to take tonic, while fish is a good aquatic food for tonic. It not only tastes delicious, but also has high nutritional value. Its protein content is 2 times of that of pork, and it belongs to high quality protein with high absorption rate. Fish is rich in thiamine, riboflavin, niacin, vitamin D and a certain amount of calcium, phosphorus, iron and other minerals. Although the content of fat in fish is low, the fatty acids in fish have been proved to have hypoglycemic, heart protecting and cancer preventing effects. Vitamin D, calcium and phosphorus in fish can effectively prevent osteoporosis. Stir fried fish fillet with green pepper, delicious, slightly spicy, refreshing and appetizing

Production steps:

Materials required:

Fish: right amount

Green pepper: right amount

Wax gourd: moderate

Scallion: right amount

Ginger: right amount

Garlic: right amount

Raw powder: appropriate amount

Egg white: right amount

Zanthoxylum bungeanum: right amount

Salt: right amount

Sugar: right amount

matters needing attention:

Production difficulty: ordinary

Technology: stir fry

Length: 20 minutes

Taste: Original

Chinese PinYin : Chao Yu Pian