Cold dispelling ginger and jujube porridge(qu han jiang zao zhou )

Cold dispelling ginger and jujube porridge

Introduction:

"My son said last night that he had a pain in the back of his head, which was accompanied by the inflexible rotation of his neck. Then I fell asleep and began to vomit. It's cold after vomiting. I thought it was cold. Cold symptoms afraid of cold afraid of wind, usually to wear a lot of clothes or cover big quilt to feel comfortable. A runny nose is clear, white or slightly yellow. If you don't have a runny nose, drink some hot water and start to have a runny nose. This is also a cold. Tongue without moss or thin white moss. Heavy nasal obstruction, sneezing, runny nose, aversion to cold, no fever or fever, no sweat, sore body, cough, thin white phlegm, thin white tongue coating. Also accompanied by diarrhea, the little guy went to the clinic in the morning to see the doctor and took some cold medicine. When I got to school, I began to have diarrhea. As soon as I got home, I began to fall asleep. All morning, I vomited and diarrhoea, which softened all the people he tossed about. Even have no appetite to eat, I see the heartache. Just at home have ginger jujube and brown sugar (red granulated sugar), I very naturally cooked cold porridge. Vomiting and diarrhea is not suitable for greasy meals, but also to avoid. Ginger is pungent and warm. It has the functions of dispersing cold, sweating, resolving phlegm, relieving cough and stomach vomiting. Drink ginger and brown sugar water to cure cold. Ginger is called "the holy medicine of vomit family". Ginger can also treat enteritis and dysentery. Red jujube can strengthen the spleen and stomach: people with weak spleen and stomach, diarrhea and fatigue can eat seven red jujubes every day, or share with Dangshen and Baizhu, which can replenish qi, strengthen spleen and stomach, increase appetite and stop diarrhea; Jujube and ginger, pinellia together, can treat the gastritis caused by careless diet, such as stomach distension, vomiting and other symptoms. Red granulated sugar can supplement physical strength, tonify deficiency, dispel cold, activate blood circulation, remove blood stasis, strengthen spleen and warm stomach

Production steps:

Step 1: Materials: 1 cut of corn, 50g peas, 6 red dates, half cup of Japonica rice, 7 pieces of ginger. Seasoning: brown granulated sugar.

Step 2: pour cold water into the casserole and bring to a high heat. First, bring the water to about 45 degrees.

Step 3: wash the stem rice and pour it into the casserole.

Step 4: wash the corn, pea, jujube and ginger, peel the corn and jujube, cut off the core with scissors and slice the ginger for later use.

Step 5: when the stem rice is boiled until there is only a little rice left, pour in the ginger slices.

Step 6: when the rice soup starts to thicken, pour in peas and corn.

Step 7: when the stem rice is ripe, pour in the jujube and simmer for 30 minutes.

Step 8: add brown sugar when eating.

Materials required:

Corn: 1 cut

Ginger: 7 slices

Peas: 50g

Red dates: 6

Japonica rice: half a cup

Red granulated sugar: right amount

Note: when cooking porridge, use slow fire to boil, but also pay attention to the overflow of rice soup. Cooking porridge with warm water is not only fast, but also can maintain nutrition. When cooking porridge, you can't add water in the middle, which will lose nutrition. Jujube can also be put into the whole, but the cut jujube can be boiled faster and more effective, and it is more convenient for children to eat. When eating, you can mix in red granulated sugar.

Production difficulty: ordinary

Process: boiling

Production time: half an hour

Taste: sweet

Chinese PinYin : Qu Han Jiang Zao Zhou