Kelp and garlic sauce(hai dai suan tai xiao liang ban )

Kelp and garlic sauce

Introduction:

"A large amount of iodine in kelp can stimulate the pituitary gland, reduce the estrogen level in women's body, restore the normal function of ovary, correct endocrine imbalance, and eliminate the hidden danger of mammary gland hyperplasia. Hot water extract has obvious cytotoxic effect on human KB cancer cells in vitro, and has obvious inhibitory effect on S180 tumor. Kelp is also rich in anticancer star_ Selenium can prevent cancer

Production steps:

Step 1: prepare materials.

Step 2: put the kelp in the pot and cook it.

Step 3: wash garlic moss and cut into sections.

Step 4: put oil in the pot and stir fry the cut carrot shreds gently.

Step 5: put kelp, garlic moss and carrot into a deep basin, add salt and vinegar.

Step 6: cool the oil in a hot pan. After the oil is heated, add the pepper and red pepper to stir fry until fragrant. Pour into the basin and mix well.

Step 7: mold the carrot into a pattern and place it around the plate. My mold is made of beer can, ha ha!

Step 8: it's getting hot. Once the salad is on the table, it's really popular!

Materials required:

Good kelp: 150g

Garlic: 100g

Carrot: 1

Peanut oil: right amount

Salt: right amount

Zanthoxylum bungeanum: 10

Dry red pepper: 3

Vinegar: right amount

Note: 1. Don't fry the carrot for too long, otherwise the taste is bad. 2. If it's not for children, it's better to put some chili oil.

Production difficulty: simple

Process: mixing

Production time: 20 minutes

Taste: slightly spicy

Chinese PinYin : Hai Dai Suan Tai Xiao Liang Ban