Bean curd with celery(liang ban qin cai fu zhu )

Bean curd with celery

Introduction:

"Celery is very nutritious. 100g celery contains 2.2g protein, 8.5mg calcium, 61mg phosphorus and 8.5mg iron. The protein content is twice as high as that of common fruits and vegetables, and the iron content is about 20 times as high as that of tomato. Celery is also rich in carotene and vitamins, which are very beneficial to human health. Nutritional analysis of Yuba: 1. Yuba is rich in protein and has high nutritional value; 2. Its lecithin can remove the cholesterol attached to the blood vessel wall, prevent vascular sclerosis, prevent cardiovascular disease and protect the heart; 3. It contains a variety of minerals, supplement calcium, prevent osteoporosis caused by calcium deficiency, promote bone development, and is very helpful for the bone growth of children and the elderly 4. It is rich in iron and easy to be absorbed by human body. It has certain curative effect on iron deficiency anemia

Production steps:

Step 1: wash and blanch celery

Step 2: take it out and let it cool in cold water

Step 3: drain the water and cut into sections

Step 4: soak the Yuba in advance, squeeze out the water and cut into sections

Step 5: mix salt taste refined sugar, soy sauce, vinegar and garlic

Step 6: put the celery section and Yuzhu section in the container

Step 7: pour the mixed juice into the container and mix well

Step 8: add proper amount of sesame oil and mix well

Materials required:

Celery: 50g

Yuzhu: 50g

Minced garlic: right amount

Salt: right amount

Sugar: right amount

MSG: right amount

Vinegar: right amount

Soy sauce: moderate

Note: the celery can be blanched for two or three minutes, and the blanched celery can be put in cold water to make the celery greener

Production difficulty: Advanced

Process: mixing

Production time: 20 minutes

Taste: salty and fresh

Chinese PinYin : Liang Ban Qin Cai Fu Zhu