Low calorie delicious pumpkin ball(di ka mei wei nan gua tuan zi )

Low calorie delicious pumpkin ball

Introduction:

"I'm a real big eater. I can't be idle at home, but I like to eat fat snacks, so I think I can always control the heat and taste."

Production steps:

Step 1: cut such a bowl of pumpkin, steam it, and then grind it into mud with a spoon. ~~I dug a few spoonfuls to eat while I was grinding. It's so fragrant. Hehe~~

Step 2: when the pumpkin mud is warm, wrap it in gauze and squeeze the water as dry as possible.

Step 3: add one tablespoon of bean dregs with gauze to squeeze the water, and then add two tablespoons of oat flour.

Step 4: mix the above materials evenly so that they don't look so watery~

Step 5: dig a scoop with a spoon onto the plastic wrap, then wrap it with plastic wrap, and knead it into a ball by hand. One, two, three, three, three, three, three, three, three, three, three, three, three, three, three, three, three, three, three, three, three, three, three, three, three, three, three, three, three, three, three, three, three, three!

Step 6: because the puppet has an oven, otherwise it should be very good to cook it. Mm with an oven or microwave oven can try it ~ ~ ~ I've made the electric rice cooker. After making sure the electric rice cooker is clean, I'll put the dumplings in one by one, then cover them, press the cook button, jump to the heat preservation position, and then open the lid immediately. I'll continue to cover the dumplings for heat preservation. After two minutes, you can continue to turn the ball in another direction, and I'll take it out and put it in a bowl. It's very refreshing ~ ~ with the smell of oats~~~

Materials required:

Pumpkin: a big bowl

Oatmeal: 2 tbsp

Bean dregs: 1 tablespoon

Note: 1. Because we want to get rid of the water in the pumpkin, we need to prepare a large bowl of pumpkin. 2. The materials in the third part can be changed according to your preference, but make sure that the moisture content is not too much. Personally, I think bean dregs and oatmeal are good. 3. Oatmeal is best cooked. 4. Friends like me who don't have an oven or a microwave oven may be a little sticky when they use an electric rice cooker, because there's no oil in it, but just a little. It's easy to clean after taking out the dough. (if our tools are not good, we should be more diligent ~)

Production difficulty: simple

Process: steaming

Production time: 20 minutes

Taste: light

Chinese PinYin : Di Ka Mei Wei Nan Gua Tuan Zi