20 decomposition pictures: scalding healthy whole wheat egg pancakes(zhang fen jie tu tang zhong jian kang quan mai ji dan guan bing )

20 decomposition pictures: scalding healthy whole wheat egg pancakes

Introduction:

"If you eat too many ordinary egg pancakes, this time you'll have a healthy version of whole wheat egg pancakes, and you can also use the hot noodles commonly used in bread. The effect is very good."

Production steps:

Step 1: pour the milk into the milk pan and bring to a boil.

Step 2: medium gluten flour, whole wheat flour, salt, pour into the basin.

Step 3: pour in the boiled milk.

Step 4: stir the flour with a white shovel to make the dough loose. (if the boiled milk is not enough, add some cold milk)

Step 5: knead it into a ball by hand, apply salad oil, cover it with plastic wrap, and wake up for one hour.

Step 6: mix the egg, scallion, salt and sesame oil well, and set aside.

Step 7: after relaxation, divide into 5 parts.

Step 8: take out one and flatten it with your hand.

Step 9: roll the long strip with a rolling pin.

Step 10: apply salad oil from beginning to end.

Step 11: Sprinkle with flour.

Step 12: roll it up from the beginning.

Step 13: wrap up tightly.

Step 14: stand the dough up and press it down with your hands.

Step 15: flatten.

Step 16: roll into a thin round cake.

Step 17: heat the pan, add the salad oil to preheat, then put in the round cake, and cook it over medium low heat.

Step 18: fry until the round cake is golden and bulge in the middle.

Step 19: use chopsticks to pick out a small opening, then pick a big opening around, and pour in some egg liquid.

Step 20: bake until the egg is set, then turn it over. Finally, the pancakes are baked until they are puffy and golden.

Materials required:

Medium gluten powder: 200g

Whole wheat flour: 80g

Milk: 150ml (boiled)

Cold milk: moderate

Eggs: 3

Scallion: right amount

Salt: a spoonful

Sesame oil: appropriate amount

Salad oil: right amount

Note: 1: those who don't like whole wheat can be changed into medium gluten flour. 2: Some flour in the cake can make it bulge. 3: It's good to change water into milk. 4: Add the hot noodles to make the cake soft.

Production difficulty: simple

Technology: decocting

Production time: several hours

Taste: onion

Chinese PinYin : Zhang Fen Jie Tu Tang Zhong Jian Kang Quan Mai Ji Dan Guan Bing