Coarse grain rice(za liang mi fan )

Coarse grain rice

Introduction:

"Oat rice is one of the most nutritious grains in the world. Its nutritional value is very high, and its fat content is four times that of rice. The content of eight amino acids and vitamin E needed by human body is also higher than that of rice and white flour. Glutinous rice is a kind of mild tonic, which can tonify deficiency, blood, spleen and stomach, stop sweating, etc. millet is rich in high-quality protein, crude fiber, etc. it is nutritious and has the effect of nourishing

Production steps:

Step 1: prepare oatmeal rice, millet and glutinous rice

Step 2: Rice

Step 3: put all the rice into the pot

Step 4: clean

Step 5: put in clean water, measure the water with the middle finger, the fingertip just touches the meter, and the water level is just at the first joint of the middle finger

Step 6: put in the rice cooker, cover it, connect the power supply, press the cook button, wait for 20 to 30 minutes, the rice is ready

Materials required:

Rice: 200g

Oat rice: 100g

Glutinous rice: 50g

Xiaomi: 50g

Note: I usually use this method (step 5) to measure the water level. The rice is soft and hard

Production difficulty: ordinary

Technology: stewing

Production time: half an hour

Taste: Original

Chinese PinYin : Za Liang Mi Fan