Fried steamed bread with carrot and cabbage(hu luo bo juan xin cai chao man tou )

Fried steamed bread with carrot and cabbage

Introduction:

"Spring is coming, and it's time for gales. Does the skin feel dry? Eat carrots. The function and function of β - carotene: (from Baidu) 1. Maintain the integrity of the skin mucous layer, prevent the skin from being dry and rough; 2. Form the photosensitive substances in the visual cells; 3. Promote the growth and development, effectively promote the health and cell development, prevent congenital deficiency. Promote the healthy growth of bones and teeth; 4. Maintain reproductive function; 5. Maintain and promote immune function. According to the data, carrots can prevent and inhibit lung cancer

Production steps:

Step 1: rub the carrots into silk, fry them thoroughly with oil, and set aside.

Step 2: cut the cabbage into shreds, stir fry with a little oil and set aside.

Step 3: dice the steamed bread.

Step 4: break up the two eggs, add the diced steamed bread and stir well.

Step 5: heat the oil in the pan, add the dried pepper and scallion and stir fry until fragrant.

Step 6: add the steamed bread cubes and stir fry until the egg liquid solidifies.

Step 7: add cabbage and stir well.

Step 8: add carrots and stir well.

Step 9: add appropriate amount of salt to taste, sprinkle with garlic powder, turn it over and take it out of the pot.

Materials required:

Carrot: right amount

Cabbage: moderate

Steamed bread: right amount

Eggs: right amount

Dry pepper: right amount

Scallion: right amount

Minced garlic: right amount

Salt: right amount

Oil: right amount

Note: Note: 1, carrots first fried with oil, one is to remove the special taste of carrots, and the other is to make carotene better dissolved out, absorbed by the human body. 2. Stir fry the shredded cabbage first to reduce the frying time, so as to avoid the aging of the eggs. 3. It doesn't need too much seasoning. The original flavor of vegetables is enough. 4. You can also put other vegetables that you have at home. This dish, called staple food, is not only nutritious and low in calories, but also has few seasonings. It's really super healthy.

Production difficulty: simple

Technology: stir fry

Production time: half an hour

Taste: Original

Chinese PinYin : Hu Luo Bo Juan Xin Cai Chao Man Tou