Bean curd with Chinese toon sprouts(xiang chun ya ban dou fu )

Bean curd with Chinese toon sprouts

Introduction:

"Toona sinensis sprouts are cool and bitter, and enter the liver, lung, stomach and large intestine meridians. It has the functions of clearing away heat and toxin, invigorating stomach and regulating qi, inhibiting a variety of bacteria, containing the ingredients of helping anti-tumor, reducing blood fat and blood sugar, and rich in multi lipid antioxidant components. It contains vitamin C, e, carotene and sex hormone, which is a good name for progestin. Hope, hope, hope, finally hope to our here toon buds can be picked. Because we are in qingshishan, we pick it later than other places, but the quality is first-class. Let me try a little tofu first. "

Production steps:

Step 1: bean curd, Chinese toon sprouts.

Step 2: cut into 1.5cm small pieces, boil in boiling water, control dry water for standby.

Step 3: Chinese toon sprout in boiling water.

Step 4: after turning green, remove and reserve.

Step 5: pour the tofu into the container, cut the Toona sprouts, add the sesame oil and salt and mix well.

Step 6: loading.

Materials required:

Chinese toon buds: two liang

North tofu: Six Liang

Sesame oil: appropriate amount

Salt: right amount

Note: 1, tofu with boiling water, is to remove the beany smell, make tofu more smooth. Don't over cool water after the tofu is boiled, let the tofu cool naturally. 2. Chinese toon sprouts must be treated with boiling water. Because the content of nitrite is too high, Nao and nitrite are basically gone.

Production difficulty: simple

Process: mixing

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Xiang Chun Ya Ban Dou Fu