Healthy rice -- fried bean dregs with love rice(jian kang fan ai xin mi fan chao dou zha )

Healthy rice -- fried bean dregs with love rice

Introduction:

"Bean dregs are left in the morning when I drink bean oars. It tastes delicious like this!"

Production steps:

Step 1: dice the carrot, onion and cucumber.

Step 2: chop the shrimps.

Step 3: put an egg and a gram of salt into the bean dregs.

Step 4: stir well with chopsticks.

Step 5: put 10 grams of oil into the pot, and pour the stirred bean dregs into the pot.

Step 6: fry the bean dregs over medium heat.

Step 7: load the spare.

Step 8: wash the pan and heat it. Add 20 grams of oil, onion, carrot, sea rice and 1 gram of salt and stir fry for 1 minute.

Step 9: then pour in the rice and stir fry well.

Step 10: pour in the bean dregs and mix well.

Step 11: finally pour in diced cucumbers and mix well. Turn off the heat and leave the pot.

Step 12: bevel the top of the tomato.

Step 13: then cut it in the middle of the cut side.

Step 14: together, it becomes a love.

Step 15: then put it on the packed meal.

Materials required:

Rice: 100g

Bean dregs: 100g

Sea shrimp: 25g

Carrot: 25g

Eggs: right amount

Onion: 20g

Oil: 30g

Salt: 2G

Tomato: three

Note: in the process of frying bean dregs, use a shovel to break the bean dregs. Diced cucumbers should be put in the last place, but they won't be crisp if they are put in early.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Jian Kang Fan Ai Xin Mi Fan Chao Dou Zha