Fried eggs with chrysanthemum(tong hao chao ji dan )

Fried eggs with chrysanthemum

Introduction:

"The therapeutic effect of chrysanthemum: 1. Xiaoshi appetizer, Tongyi lung. Chrysanthemum contains volatile oil with special flavor, which is helpful to regulate qi, eliminate food and appetizer, increase appetite, and its crude fiber can help intestinal peristalsis, promote defecation, and achieve the purpose of promoting bowel movement. 2. Qingxue Yangxin, Runfei Huatan, chrysanthemum is rich in vitamins, carotene and a variety of amino acids. It is sweet and smooth in nature. It can nourish the heart and tranquilize the mind, Runfei Bugan, stabilize the mood and prevent memory loss. In addition, the smell of chrysanthemum is fragrant, which can eliminate phlegm and depression, avoid pollution and turbidity. 3. Diuretic and hypotensive. Chrysanthemum contains a variety of amino acids, fats, proteins and high amounts of sodium, potassium and other mineral salts, which can regulate the metabolism of water in the body, relieve urination and eliminate edema. Chrysanthemum contains a volatile essential oil, choline and other substances, which can lower blood pressure and tonify the brain. "

Production steps:

Step 1: wash and blanch chrysanthemum

Step 2: blanch the chrysanthemum, drain and cut into sections

Step 3: beat the eggs well and add the scallions

Step 4: heat the oil and stir fry the egg

Step 5: put the eggs aside and stir fry chrysanthemum with base oil

Step 6: stir fry with salt

Step 7: stir well with the eggs, then out of the pot

Materials required:

Chrysanthemum: 250g

Eggs: 2

Oil: right amount

Salt: right amount

Note: Chrysanthemum spicy smooth, stomach diarrhea should not eat more

Production difficulty: ordinary

Technology: stir fry

Production time: 10 minutes

Taste: light

Chinese PinYin : Tong Hao Chao Ji Dan