Dry fried Tammy fish(gan jian ta mi yu )

Dry fried Tammy fish

Introduction:

"Tami fish, also known as dragon fish, contains unsaturated fatty acids in its fat, which has the effect of anti atherosclerosis and is beneficial to the prevention and treatment of cardiovascular and cerebrovascular diseases and the enhancement of memory. At the same time, according to nutritional determination, omega-3 fatty acids in longliyu can inhibit the free radicals in the eyes, prevent the formation of new blood vessels, and reduce the occurrence of lens inflammation. This is why it is also known as "eye protecting fish meat". So it is especially suitable for office workers who face computers all day long as health care products. "

Production steps:

Step 1: remove the internal organs of Tammy fish and wash the scales.

Step 2: marinate with salt for 5 minutes.

Step 3: beat in an egg, five spice powder and dry flour.

Step 4: grasp well.

Step 5: put peanut oil in the frying pan and add Tammy fish when it is 50% hot.

Step 6: fry until golden brown.

Materials required:

Tammy fish: 500g

Egg: 1

Salt: 5g

Flour: 75g

Five spice powder: 5g

Peanut oil: right amount

Note: the fish should be salted in advance before frying.

Production difficulty: ordinary

Technology: decocting

Production time: 20 minutes

Taste: spiced

Chinese PinYin : Gan Jian Ta Mi Yu