Pumpkin and pear beauty soup(nan gua xue li yang yan tang )

Pumpkin and pear beauty soup

Introduction:

"The nutritional value of pumpkin is well known. I like eating pumpkin very much, especially the steamed bread made from pumpkin is sweet and delicious. Pumpkin can also be used to make bread, pumpkin cake, steamed pumpkin can also be used as stuffing, pumpkin seed is a good snack. Stewing pumpkin and Sydney together is not only nutritious, but also beautiful. Pumpkin is rich in zinc, which is involved in the synthesis of nucleic acid and protein in human body. It is an inherent component of adrenocortical hormone and an important material for human growth and development. If there are children in the family who lack zinc, you should eat more (⊙ o ⊙) ~ "

Production steps:

Step 1: material set diagram. Prepare all materials according to the actual situation.

Step 2: add appropriate amount of cold water into the casserole and bring to a boil over high heat.

Step 3: peel and seed pumpkin and cut it into pieces, peel and cut Sydney into pieces, wash and core jujube, set aside.

Step 4: bring the water in the casserole to a boil, add the pumpkin and Sydney pieces, remove the nucleated jujube and simmer over low heat for 40 minutes.

Step 5: after 40 minutes, add chrysanthemum rock sugar and continue to stew for 20 minutes.

Step 6: both beauty and beauty of the Tang family like (⊙ o ⊙) Oh~

Materials required:

Pumpkin: right amount

Sydney: moderate

Jujube: 10

Rock sugar: right amount

Note: 1, the proportion of water is generally raw materials and water is about 1:5. 2. The amount of pumpkin and Sydney can be added according to your taste. I used half a pumpkin and a Sydney. 3. The closer to the pumpkin skin, the more nutritious. Therefore, the less peeled the pumpkin, the better. 4. Pumpkin is not only rich in nutrition, but also has the function of health care and disease prevention and treatment.

Production difficulty: ordinary

Technology: stewing

Production time: one hour

Taste: sweet

Chinese PinYin : Nan Gua Xue Li Yang Yan Tang