Stewed eggs with milk(niu nai dun ji dan )

Stewed eggs with milk

Introduction:

"I believe many people eat eggs for breakfast, but do you know? Instead of counting calories and fasting carbohydrates, you can easily lose weight by eating two eggs a day for breakfast. This is the conclusion of a scientific study. The reason why eating eggs for breakfast helps to lose weight is that it can make people feel fuller for a longer time than other foods. So after eating eggs for breakfast, people will eat less food. "An egg breakfast can reduce energy requirements for at least 24 hours," said obesity expert nikil de anderhal. Although eggs contain cholesterol, saturated fat in cakes, biscuits and pies is more harmful to the human body. Tip 3: eggs are just part of a healthy, balanced diet. Try to keep food diversity. "

Production steps:

Materials required:

Fresh milk: one bag

Egg: one

matters needing attention:

Production difficulty: simple

Process: steaming

Production time: 20 minutes

Taste: milk flavor

Chinese PinYin : Niu Nai Dun Ji Dan