Fried walnuts with Broccoli(xi lan hua chao he tao ren )

Fried walnuts with Broccoli

Introduction:

"Today, we introduce a vegetarian dish: fried walnuts with broccoli. From the color, taste and nutrition, this dish is worth trying

Production steps:

Step 1: preparation: walnuts and broccoli

Step 2: soak the walnut kernel in warm water and peel it.

Step 3: cut the broccoli into small flowers

Step 4: add a few drops of oil to the boiling water pan, add a little salt, blanch the broccoli, and take it out.

Step 5: soak in cool water.

Step 6: green onion, ginger, garlic and pepper

Step 7: Chop onion, garlic, pepper, slice ginger.

Step 8: heat up the oil, add onion, ginger, garlic, pepper, and saute until fragrant.

Step 9: add oyster sauce and stir fry.

Step 10: release broccoli

Step 11: put the peeled walnuts, stir fry a few times quickly, and get out of the pot.

Step 12: Loading

Materials required:

Broccoli: 110g

California walnut: 40g

Scallion: right amount

Ginger: right amount

Garlic: right amount

Pepper: right amount

Salt: right amount

Chinese prickly ash noodles: right amount

Oyster sauce: right amount

Note: before the pot can also put some pepper and sesame oil. Broccoli has been blanched, stir fry is to mix with other seasonings taste, remember not to stir fry for a long time.

Production difficulty: ordinary

Technology: stir fry

Production time: 20 minutes

Taste: Original

Chinese PinYin : Xi Lan Hua Chao He Tao Ren