Peanut and Tremella protein soup(hua sheng yin er dan bai tang )

Peanut and Tremella protein soup

Introduction:

"This sweet soup is sure to be cooked at a banquet in our hometown. It's on the last. Adults say it's "Soup for the hell.". It's because it's at the end of the dish. Once you put this soup on it, there's no other dish to serve

Production steps:

Step 1: get the materials ready. I cooked it for three this time. Tremella because it can be very big, so a little bit can cook a few bowls of soup. There are only red peanuts at home, not much rock sugar. If you don't think it's sweet enough, you can add it according to your taste.

Step 2: Boil three eggs. Separate the egg yolk and cut it into small strips. Soak Tremella in boiling water, remove the yellow root and scatter into small pieces. Look, a little bit of dried Tremella will make most of the bowl.

Step 3: fry the peanuts in an iron pan and peel them. This time, because I washed my hands and peeled them before I dried them, the peanuts got wet and it was not good to go. The final soup was a little red

Step 4: put the soaked tremella and protein into the pot and put in water. The amount of water should not be too small. It's better to feel a little thinner, because Tremella contains those proteins and sugars when cooking. When cooking, they will release and make the soup thicker. If you like to be thicker, like me, you can add some starch. Cook for about 20 minutes. Thicken the soup. Put in rock sugar and turn off the heat. You can also cook a little longer. Of course, keep stirring after boiling.

Materials required:

Tremella: two tablets

Protein: Three

Peanuts: a handful

Raw powder: a little

Water: about 600cc

Rock sugar: right amount

Note: my husband likes to eat cold Tremella. But because of the rain these two days and his bad stomach. I made this sweet soup for him this afternoon. Tremella fuciformis is rich in protein, fat, amino acids, minerals and liver sugar. There are 17 kinds of amino acids in Tremella protein, and 3 / 4 of the essential amino acids for human body can be provided by Tremella. Tremella also contains a variety of minerals, such as calcium, phosphorus, iron, potassium, sodium, magnesium, sulfur and so on. The content of calcium and iron is very high. In every 100 grams of tremella, it contains 643 mg of calcium and 30.4 mg of iron. In addition, tremella fuciformis also contains trehalose, pentose, mannitol and other liver sugar, which has high nutritional value and has the function of strengthening the body. It is an advanced nourishing tonic. The best quality is called Xueer. It is known as the "crown of bacteria", which is not only a valuable nutritional tonic, but also a tonic for strengthening the body. The royal nobles of past dynasties regarded Tremella as "the product of prolonging life" and "the elixir of immortality"

Production difficulty: simple

Process: boiling

Production time: three quarters of an hour

Taste: sweet

Chinese PinYin : Hua Sheng Yin Er Dan Bai Tang