A simple breakfast helps you clear your intestines(jian dan zao can bang ni qing song qing chang dao xiang jiao dan bing zhun ma ma bi bei )

A simple breakfast helps you clear your intestines

Introduction:

"The plan of the day is that morning bowel cleaning should also start from breakfast, especially for expectant mothers, they must prevent constipation, because pregnant women are easy to constipate due to the pressure of the uterus, and expectant mothers have a high risk of constipation, and newborns have eczema. Banana is a good helper to help bowel cleaning. Making a simple breakfast with banana is not only easy, but also delicious and nutritious."

Production steps:

Step 1: mix the flour with egg and water to make a no particle batter.

Step 2: squeeze in some lemon juice.

Step 3: dice banana, pour in batter and stir well.

Step 4: pour olive oil into the non stick pot.

Step 5: after the oil is heated, pour in the batter and turn to the minimum heat immediately.

Step 6: cover the pan until the surface of the batter solidifies slightly. Turn over and continue to fry over low heat for 1-2 minutes. Cut into your favorite shape.

Materials required:

Banana: one

Eggs: 2

Flour: right amount

Water: moderate

Lemon: moderate

Note: nagging: * the ratio of egg to flour is 1:1. *Cut the banana into small cubes. *It's better to fry this cake with olive oil. It has no peculiar smell. *Make sure to cook slowly over low heat. *I make a big cake, cut a small cake, or spread it directly into a small cake. *After the banana egg cake is very sweet, if you like to eat sweet, you can add an appropriate amount of sugar.

Production difficulty: simple

Technology: decocting

Production time: 10 minutes

Taste: sweet

Chinese PinYin : Jian Dan Zao Can Bang Ni Qing Song Qing Chang Dao Xiang Jiao Dan Bing Zhun Ma Ma Bi Bei