Assorted tofu(shi jin dou fu )

Assorted tofu

Introduction:

"Tofu is rich in nutrients, including iron, calcium, phosphorus, magnesium and other trace elements necessary for human body, as well as sugars, vegetable oil and rich high-quality protein, so it is known as" plant meat ". The digestibility of tofu is over 95%. Two small pieces of tofu can meet a person's daily calcium requirement. "

Production steps:

Materials required:

Tofu: 200g

Pepper: right amount

Carrot: right amount

Auricularia auricula: right amount

Scallion: right amount

Corn oil: right amount

Oyster sauce: right amount

Sugar: right amount

Salt: right amount

Chicken essence: appropriate amount

Weidamei: moderate amount

Starch: appropriate amount

matters needing attention:

Production difficulty: ordinary

Process: firing

Production time: 20 minutes

Taste: salty and fresh

Chinese PinYin : Shi Jin Dou Fu