Baby's complementary food pear juice(bao bao fu shi li zhi )

Baby's complementary food pear juice

Introduction:

"Pear is regarded as the most important fruit in the medical world. It has a wide range of nutrition and few people don't like to eat it. In the edible part of 100 grams of pear, the energy is 167.5 kJ, containing about 0.1 g protein, 0.1 g fat, 9 g Sugar, 5 mg calcium, 6 mg phosphorus, 0.2 mg iron, 0.01 mg vitamin A (carotene), 0.02 mg vitamin b10.01 mg vitamin b20.01 mg, Vitamin C4 mg, nicotinic acid 0.2 mg. Because of its fresh and juicy, sweet and sour taste, it is also known as "natural mineral water". Traditional Chinese medicine believes that pear has the functions of generating body fluid, moistening dryness and clearing heat. It has the effect of resolving phlegm

Production steps:

Step 1: peel half of the pear.

Step 2: cut the peeled pear into small pieces.

Step 3: pour appropriate amount of water into the pot, bring to a boil, and then pour in the peeled pear.

Step 4: cover and cook for 5 minutes.

Step 5: pour the cooked pear into the blender, and put the pear meat in the filter.

Materials required:

Pear: 50g

Water: 100ml

Note: 1. This pear juice is sweet and delicious, adults can also cook to drink, adults can drink it with a few pieces of rock sugar, baby drink it without sugar, I often take the baby drink, light sweet taste is not very sweet, very good to drink. 2. Squeeze and drink as much as possible, so as not to affect the loss of nutrition.

Production difficulty: simple

Process: boiling

Production time: 10 minutes

Taste: Fruity

Chinese PinYin : Bao Bao Fu Shi Li Zhi