Stir fried yam with Kale(jie lan chao shan yao )

Stir fried yam with Kale

Introduction:

Production steps:

Step 1: Ingredients: kale, a yam, only half root

Step 2: peel the root, but not the tender tip. Rinse and slice

Step 3: peel and slice the yam

Step 4: peel and slice carrots

Step 5: heat the oil in a pan

Step 6: add carrots first and then kale, stir fry quickly

Step 7: stir fried yam quickly

Step 8: add half teaspoon salt and a little soy sauce

Step 9: stir fry evenly and put it on the plate

Materials required:

Kale: one

Yam: Half Root

Carrot slices: a little

Vegetable oil: 1 teaspoon (about)

Salt: half teaspoon

Soy sauce: a little

Note: quick frying can ensure that the food is refreshing and the nutrition is not lost.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: light

Chinese PinYin : Jie Lan Chao Shan Yao