Fried eggs with towel gourd(si gua chao dan )

Fried eggs with towel gourd

Introduction:

Luffa, also known as "cotton melon", "Bougainvillea" and "Tianluo", is a vegetable with abundant yield in summer. It has dark green skin, wrinkled spots and yellow flowers. Due to its slender tendrils, it can climb and grow at an amazing speed. According to the records in compendium of Materia Medica, Luffa has been known in China since the Tang Dynasty. At present, it is widely cultivated and is one of the main vegetables in summer. It is recorded in Chinese herbal medicine books that Luffa is smooth in nature and sweet in taste. It has the functions of dredging meridians, promoting blood circulation, cooling blood and detoxifying. Li Shizhen recorded in more detail in compendium of Materia Medica, "it has the functions of cooling blood, detoxifying heat, activating blood vessels, dredging channels and collaterals, eliminating phlegm, removing weathered phlegm and removing heat."

Production steps:

Step 1: loofah peeling cut roll blade, if there is no planer peeling at home, the general place to sell loofah can help you go to the loofah skin. Beat the eggs well

Step 2: beat the eggs into a bowl, add salt and stir well with chopsticks. Heat 3 tbsp oil in the pan and fry the eggs

Step 3: prepare for use

Step 4: pan oil, oil slightly hot, put ginger saute incense, pour in towel gourd

Step 5: stir fry with salt

Step 6: stir fry for 30 seconds, you can add the egg flower

Step 7: do not stir fry together for too long, 20-30 seconds can be out of the pot

Materials required:

Luffa: 300g

Eggs: 2

Oil: right amount

Salt: right amount

Note: loofah peeled, can be sliced, or oblique cut into pieces. When frying, loofah will get water, so just add a little. If it is not sticky pot, you can even not add water.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: Original

Chinese PinYin : Si Gua Chao Dan