Fried organic cauliflower with sea shrimp(hai xia chao you ji hua cai )

Fried organic cauliflower with sea shrimp

Introduction:

"Recently, there is an" organic cauliflower "on the market. In fact, its name is cauliflower, which is" sister flower ". According to experts, "compared with ordinary cauliflower, the color of cauliflower becomes more green after heating, it is not easy to boil, and the taste is sweet, crisp and refreshing." The contents of chlorophyll and carotenoids in broccoli are significantly higher than those in common cauliflower. Vitamin C, dietary fiber and crude protein are also higher, which can promote metabolism, increase immunity and resistance. "It can be said that the nutritional value of broccoli is higher than that of common cauliflower, but slightly lower than that of broccoli belonging to the same Cruciferae family.". But because children like the taste, today shrimp is here to make this dish. "

Production steps:

Step 1: heat the pan, add oil and scallion, stir fry until fragrant, add shrimp and stir fry.

Step 2: add appropriate amount of salt

Step 3: add mushrooms and stir fry

Step 4: add organic cauliflower and carrot slices and stir fry

Step 5: add pepper and stir fry

Step 6: stir fry and color

Step 7: add appropriate amount of water

Step 8: add soy sauce

Step 9: dry the soup.

Materials required:

Shrimp: 6

Organic cauliflower: 300g

Mushroom: 6

Carrot: right amount

Oil: right amount

Scallion: right amount

Soy sauce: moderate

Salt: right amount

Water: moderate

Pepper: right amount

Note: cauliflower and carrots are not easy to soft rotten, so add appropriate amount of water to stew.

Production difficulty: ordinary

Technology: stir fry

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Hai Xia Chao You Ji Hua Cai