Stir fried lettuce with shredded carrot(hu luo bo si chao wo sun yun ma mi zhou cai pu )

Stir fried lettuce with shredded carrot

Introduction:

"This week is the time for the baby to grow roots. Pregnant mothers should eat more calcium containing food to make the baby have strong roots. White granulated sugar can consume calcium and make people fat easily. Pregnant mothers can use brown sugar instead of white sugar. Brown sugar contains twice as much calcium and iron as white sugar. It also contains many nutrients needed by human body. The meat of lettuce is tender, and it is suitable to eat raw and stir fry. Often eat lettuce can enhance the secretion of gastric juice and digestive juice, enhance the secretion of bile. The potassium in lettuce is 27 times of sodium, which is conducive to promoting urination and maintaining water balance. It is of great benefit to patients with hypertension and heart disease. The fluorine element in lettuce can participate in the formation of enamel and dentin and the growth of bone. The iodine content in lettuce is high, which has a beneficial effect on the basic metabolism and physical development of human body. "

Production steps:

Step 1: prepare the ingredients

Step 2: peel lettuce and cut into shreds, wash carrot and cut into shreds, and cut ginger and garlic into shreds

Step 3: add oil and heat in the pan, add ginger and garlic, and saute until fragrant

Step 4: turn in shredded carrots and stir fry until slightly discolored

Step 5: add shredded lettuce, stir fry, add salt, delicious seasoning

Step 6: come on

Materials required:

Lettuce: 1

Carrot: 1

Ginger: right amount

Garlic: right amount

Delicious: moderate

Salt: right amount

Peanut oil: right amount

Precautions: [tips] the biochemical substances in lettuce can stimulate the optic nerve, which can lead to dizziness and drowsiness, leading to night blindness or other eye diseases, so it is not suitable to eat more

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Hu Luo Bo Si Chao Wo Sun Yun Ma Mi Zhou Cai Pu