Chinese yam Tai Chi mud (milk flavor)(dong ji yang sheng cai shan yao tai ji ni nai xiang wei )

Chinese yam Tai Chi mud (milk flavor)

Introduction:

"Taste: milk fragrance and refreshing [yam nutrition]: 1. Invigorating the spleen and stomach, helping digestion: yam contains amylase, polyphenol oxidase and other substances, which is conducive to digestion and absorption of the spleen and stomach. It is a dual-purpose medicine and food product for tonifying the spleen and stomach. No matter spleen yang deficiency or stomach yin deficiency, they are edible. Clinically, it is commonly used to Treat Spleen and stomach weakness, less food, body fatigue, diarrhea and other diseases; 2. Nourishing kidney and essence: yam contains a variety of nutrients, has a strong body, nourishing kidney and essence. 3. Tonifying lung and relieving cough: yam contains saponin and mucus, which has the function of lubrication and moistening, so it can benefit lung qi, nourish lung yin, and treat lung deficiency, phlegm cough and chronic cough; 4. Reducing blood sugar: yam contains mucus protein, which has the function of reducing blood sugar, and can be used to treat diabetes, which is a good food therapy for patients with diabetes; 5. Prolong life: yam contains a lot of mucus protein, vitamins and trace elements, which can effectively prevent the deposition of blood lipids in the blood vessel wall, prevent heart disease, and achieve the effect of benefiting the mind and calming the nerves and prolonging life; 6. Anti hepatic coma recent studies have found that yam has sedative effect and can resist hepatic coma. [Chinese yam suitable for people]: it can be eaten by the general population. 1. It is suitable for patients with diabetes, abdominal distension, weakness after illness, chronic nephritis and long-term diarrhea; 2. Yam has astringent effect, so it is not suitable for those with dry stool; in addition, yam should not be used for those with excess pathogen. Chinese yam dietotherapy function: Chinese yam is sweet in taste, flat in nature, entering the lung, spleen and kidney channels; it is not dry and not greasy; it has the functions of invigorating the spleen and lung, tonifying the stomach and kidney, strengthening the kidney and essence, strengthening the ears and eyes, helping the five zang organs, strengthening the muscles and bones, strengthening the mind and prolonging life; it is mainly used for spleen and stomach weakness, tiredness and weakness, poor appetite, chronic diarrhea, lung qi deficiency and dryness, phlegm and asthma cough, kidney qi deficiency, waist and knee soreness, lower limb flaccidity Weak, diabetes, frequent urination, premature ejaculation, leucorrhea, red and swollen skin, obesity and other diseases. [yam food mutual restraint]: yam and kansui should not be taken together, nor should they be taken together with alkaline drugs. [nutritional analysis of black sesame]: 1. As a kind of food therapy, black sesame is good for liver, kidney, blood, dryness, black hair and beauty. It is an excellent health care and beauty food. 2. The magic effect of black sesame lies in its vitamin E, which is the first plant food. Vitamin E can promote cell division and delay cell aging. Regular eating can counteract or neutralize the accumulation of "free radicals" in cells, and play the role of anti-aging and prolonging life. 3. Recent studies have found that black sesame has the effect of reducing blood lipid and anti-aging, and its therapeutic effect has been recognized for a long time, and regular eating is beneficial. 4. Black sesame is rich in biotin, which is harmful to body weakness and premature aging It has the best effect on drug-induced alopecia and alopecia caused by some diseases. Black sesame is suitable for people with dizziness, dizziness, blurred vision, aching back, soft legs, tinnitus, deafness, withered hair and early white hair caused by liver and kidney deficiency; suitable for women with postpartum milk deficiency; suitable for weak body, anemia, hyperlipidemia, hypertension, Senile Asthma, tuberculosis, urticaria and habitual constipation It is suitable for diabetes, thrombocytopenic purpura, chronic neuritis, peripheral nerve paralysis, hemorrhoids and hemorrhagic diathesis; 2. People suffering from chronic enteritis, loose stools and diarrhea should not eat; according to previous experience, men with impotence and spermatorrhea should not eat. Therapeutic effect of black sesame: sweet taste, flat nature; into the liver, kidney, lung. It can nourish the liver and kidney, nourish the body fluid and moisten the intestines, moisten the skin and protect the hair, anti-aging and freckle, brighten the eyes and smooth the milk. It is used for blood deficiency, blurred vision, tinnitus, constipation, facial spots, long cough, dryness, milk obstruction, insomnia, etc. It has the function of nourishing liver and kidney, benefiting essence and blood, moistening dryness and smoothing intestines. It tastes fragrant and non-toxic. It can be taken as food therapy for a long time. [black sesame food: Sesame should not be eaten with chicken. "

Production steps:

Materials required:

Yam: About 150g

Black Sesame: right amount

Milk: half a bottle

matters needing attention:

Production difficulty: simple

Process: steaming

Production time: 10 minutes

Taste: milk flavor

Chinese PinYin : Dong Ji Yang Sheng Cai Shan Yao Tai Ji Ni Nai Xiang Wei