Simply supplement collagen -- braised chicken wings with kelp and soybean(jian jian dan dan jiu neng bu chong jiao yuan dan bai hai dai huang dou men ji chi )

Simply supplement collagen -- braised chicken wings with kelp and soybean

Introduction:

"As soon as I went to work in the morning, my colleague said," I'm going to pick up the baby today. " Her children study in private schools and take them home once a half month. "Is half a month here?" I'm really confused. I don't feel like I've been away for a few days? Time is passing in front of us, we can't stop time, but as a woman, we still have to work hard to keep our face forever. You can't just sigh that when you go home, you can make yourself stewed chicken wings with kelp and soybean, which can not only supplement collagen, but also greatly increase the calcium content of various meat based dishes, killing two birds with one stone! "

Production steps:

Step 1: wash and soak the wings, remove the blood, marinate with cooking wine, ginger juice and a little salt for 1 hour

Step 2: dry the surface of the wings with a napkin and fry them in an oil pan until golden on both sides

Step 3: don't fry chicken wings in oil. Add onion, ginger juice, seafood sauce and pepper to make them smell

Step 4: add chicken wings, stir fry, add kelp and soybeans, fill in water without chicken wings, bring to a boil over high heat, turn to low heat to stew, add a little salt and chicken essence after the soup is dried, pour a few drops of sesame oil out of the pot

Materials required:

Chicken Wings: 5

Water hairy kelp: appropriate amount

Soybeans: moderate

Cooking wine: moderate

Salt: right amount

Seafood sauce: right amount

Ginger juice: right amount

Scallion: right amount

Sesame oil: appropriate amount

Note: the collagen content in the wing is the highest, but the collagen content in the root is low, so it is recommended to cut the root and fry it when you are greedy!

Production difficulty: simple

Technology: stewing

Production time: several hours

Taste: light

Chinese PinYin : Jian Jian Dan Dan Jiu Neng Bu Chong Jiao Yuan Dan Bai Hai Dai Huang Dou Men Ji Chi