Fried Pleurotus ostreatus(chao ping gu )

Fried Pleurotus ostreatus

Introduction:

"I like to eat all kinds of fungi, like Lentinus edodes, Flammulina velutipes, Pleurotus ostreatus, Hericium erinaceus and so on. The nutritional value of fungi is also recognized by everyone. It is rich in varieties, unique and rich in taste. I'm really fed up with it. In the north, when there is a shortage of vegetables, vegetables are out of season, and the cabbage and potatoes stored in winter are almost eaten, and they are always tired of eating, so we have to change our taste. I think it's a good choice to eat more mushrooms at this time. This time I bought Pleurotus ostreatus. I searched its nutrition on the Internet: the protein content of Pleurotus ostreatus is 21.175%, which is 3.128% higher than that of Lentinus edodes. Among the 18 amino acids, methionine was 1.27%, much higher than that of mushroom (0.063%) and Lentinus edodes (0.17%). The content of reducing sugar is 0.87% - 1.8% and the sugar is 23.94% - 34.87%. The content of vitamin C 32 mg per 100 g fresh mushroom was 8.68 mg and 45.20 mg higher than that of Lentinus edodes 23.32 mg and mushroom 16.8 mg, respectively. Mineral content is also very rich. Phosphorus is 9500, potassium 700, magnesium 1500, sodium 450, iron 233 mg / 100 g. Regular consumption of Pleurotus ostreatus can regulate metabolism, reduce blood pressure and serum cholesterol. It has curative effect on hepatitis, gastric ulcer, duodenal ulcer and chondrosis. It can also regulate elderly women suffering from menopausal syndrome. In particular, it can inhibit the proliferation of cancer cells and induce the synthesis of interferon

Production steps:

Step 1: wash the mushroom and tear it into small pieces.

Step 2: add water to the pot, bring to a boil, add oyster mushrooms, and take out the water for a few minutes.

Step 3: slice carrot, pepper and streaky pork.

Step 4: add oil in the pot, add meat, fry oil, a little brown is best.

Step 5: pour in the mushroom, stir fry, add a little soy sauce, salt.

Step 6: add the carrots and continue to fry.

Step 7: soften the carrot and add the pepper. Stir fry for a while.

Step 8: thicken with starch and then take out of the pot.

Materials required:

Pleurotus ostreatus: 500g

Pork: 50g

Carrot: 50g

Pepper: 30g

Salt: right amount

Starch: appropriate amount

Seafood sauce: right amount

Note: streaky pork must be fried out of oil, a little yellow feeling to taste good. The mushroom itself is very fresh, so there is no need to add MSG.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Chao Ping Gu