The method of white gourd corn spareribs soup.(dong gua yu mi pai gu tang de zuo fa )

The method of white gourd corn spareribs soup.

Introduction:

"Corn: according to the research, every 100 grams of corn contains 106 kcal of calories, 2.9 grams of cellulose, 4.0 grams of protein, 1.2 grams of fat, 22.8 grams of carbohydrates, mineral elements and vitamins. Professor Rahman, a famous German nutritionist, pointed out that among the more than 50 kinds of nutrition and health care substances proved to be the most effective nowadays, corn contains seven kinds of calcium, glutathione, vitamins, magnesium, selenium, vitamin E and fatty acids. After determination, every 100 grams of corn can provide nearly 300 mg of calcium, almost as much as the calcium contained in dairy products. Rich in calcium can play a role in lowering blood pressure. If you take 1 gram of calcium a day, your blood pressure will drop by 9% after 6 weeks. Central American Indians are less likely to suffer from high blood pressure because they mainly eat corn. In addition, carotene contained in corn can be converted into vitamin A after being absorbed by human body, which has anti-cancer effect; plant cellulose can accelerate the discharge of carcinogens and other poisons; natural vitamin E can promote cell division, delay aging, reduce serum cholesterol, prevent skin lesions, and reduce arteriosclerosis and brain function decline. Researchers point out that corn contains lutein, zeaxanthin can fight eye aging. In addition, eating more corn can inhibit the side effects of anticancer drugs on human body, stimulate brain cells, and enhance human brain power and memory. The nutrition contained in corn embryo tip can enhance human metabolism and regulate nervous system function. It can make skin tender and smooth, inhibit and delay wrinkles. Corn has the effect of regulating appetite, reducing blood fat and serum cholesterol. Puffed popcorn has a large volume, which can eliminate the hunger of obese people after eating, but it has a very low caloric content after eating, and it is also one of the substitutes for weight loss. "

Production steps:

Step 1: chop the spareribs into pieces, cut the corn into small pieces, cut the wax gourd into 5-10 mm thick pieces, and slice the ginger

Step 2: chop the spareribs into pieces, cut the corn into small sections, cut the wax gourd into 5mm-10mm thick slices, and slice the ginger

Step 3: chop the spareribs into pieces, cut the corn into small sections, cut the wax gourd into 5mm-10mm thick slices, and slice the ginger

Step 4: add cold water to the pot, put the chopped ribs into the pot in cold water, bring the water to a boil, remove the foam from the pot, (bring to a boil, time control)! Remove the ribs and set them aside.

Step 5: add cold water to the pot, put the chopped ribs into the pot in cold water, bring the water to a boil, remove the foam from the pot, (bring it to a boil, time control)! Remove the ribs and set them aside.

Step 6: add cold water to the pot, put the chopped ribs into the pot in cold water, bring the water to a boil, remove the foam from the pot, (bring it to a boil, time control)! Remove the ribs and set them aside.

Step 7: add cold water to the pot, bring to a boil, and then add spareribs, corn, wax gourd, ginger slices and wolfberry. If you want spareribs soup fresh, you can drop two drops of vinegar in the water

Step 8: add cold water to the pot, bring to a boil, and then add spareribs, corn, wax gourd, ginger slices and medlar. If you want spareribs soup fresh, you can drop two drops of vinegar in the water

Step 9: add a little salt.

Step 10: add a little cooking oil.

Step 11: turn off the heat, move the inner pot to the outer pot and cook for half an hour.

Step 12: turn off the heat, move the inner pot to the outer pot and cook for half an hour.

Step 13: bring the heat to a boil, put it in the outer pot and wait for 30 minutes. My daughter likes my spareribs soup best.

Step 14: stew the soup in the off heat continuous cooking pot. The flavor of the soup is stronger than that in the traditional pot.

Materials required:

Spare ribs: 300g

Corn: 2

Wax gourd: 200g

Wolfberry: a little

Note: corn has the effect of clearing heat and removing drenching. For chronic nephritis, it can also improve renal function and reduce urinary protein. If you buy fresh corn, you can take corn whiskers to make tea.

Production difficulty: simple

Technology: stewing

Production time: half an hour

Taste: light

Chinese PinYin : Dong Gua Yu Mi Pai Gu Tang De Zuo Fa